Functional fitness equipment differs from your normal home gym equipment. From kettlebells and resistance bands to body weight leverage trainers, the focus on whole-body training requires targeted gear. This guide provides a breakdown of why functional fitness equipment is different, the types of gear, and the top 11 best to consider when building a functional…
A far infrared sauna can offer several health benefits, but must be carefully evaluated. This guide provides an understanding of far infrared radiation, along with the benefits (pros) and disadvantages (cons) of owning a far infrared sauna. As with any health related topic, its critical to work with a trusted health care provider to determine…
Dumbbells are the cornerstone of any home gym workout program. Keeping those dumbbell organized with a dumbbell rack is key for circuit training and home gym safety. This guide lays out the dumbbell rack types, how to choose a dumbbell rack, and the best dumbbell racks for your home gym. Bear in mind that if…
The Peloton Bike is an incredibly interactive way to workout, but cost and other factors may lead you to pursue options. If you ever wondered about alternatives to the Peloton Bike, but still want the interactive functionality Peloton provides, this guide is for you. From Peloton Bike alternatives to constructing your very own Poor Mans…
You may have heard the term functional fitness but are unsure what it is and how it differs from bodybuilding and cardio. This guide provides concrete benefits, exercises, and tips so you can start performing functional fitness in your home gym. Beyond this article, you can deep dive into the “Top 11 Best Functional Fitness…
Have you ever struggled with your Peloton Bike? Do you have bike problems? Well, believe it or not, you’re not the only one. Peloton subscribers have often asked, is peloton down this morning? Common issues include navigating the tablet, the peloton sensor light not blinking, the peloton filter not working, and receiving a no command…
You want to work out, but you’re tired of going to the gym. Parking’s a nightmare, other gym patrons are talkative, and the monthly fee is killer. To help, we gathered 22 home gym facts to get you inspired to build a home gym. There are many reasons to exercise from home. You might be…
