Trail running socks are a must-have for the brutal conditions of trail running. From better cushioning to anti-blister support, choosing the right sock makes a world of difference. This is where the Rockay Razer trail running socks come into play. Rockay is already known for making a great compression sock, but this article dives into…
Road running, alias marathon or long distanced running is a kind of sport that involves participants racing on the road. There are well-defined points and pathways with good surveillance all through. As much as people compete, most lined-up runners at the starting point take the race to be a personal challenge. Whereas trail running continues…
Do you sometimes get challenges in choosing what type of running shoes to wear when you head out? Well, that is a common problem with many runners. It can be a hassle to select the particular running shoe for your course, especially if you are not aware of the features. Specifically, when you should you…
Whether you’re an avid exerciser or you spend most of your days as a couch potato, you might’ve heard of ultrarunning at one point or another. That said, even if you’ve heard of it, you might not really know what Ultra Running is. So what is ultrarunning? In essence, it’s the competitive running of long…
How does a long walk while listening to relaxing music sound? Probably at dawn when the sun is rising or in the evening when it is setting. Do you prefer walks on the road or do you enjoy some bit of nature? Walking is what a large share of the population does best, but not…
Are you a road or track runner looking to upgrade your training session? Training is a big part of preparing for a race, but how do you make the right choices during this period? Specifically, does trail running help road running? Before we can get much into details, let’s take a look at what each…
Running in the woods and different landscapes is so fascinating than you might think. Trail running offers a host of adventures, wildlife encounters, and testing your physique to the ultimate levels. However, people have had different experiences, benefits, and challenges over the years attempting this type of off-road running. Most of these might be the…
When you think of training that builds muscle, running might not be the first exercise that comes to mind. However, trail running helps build muscle in a multitude of ways and is one of the most effective ways to build strong legs and define your abdominal muscles. Below, we will go over all the ways…
