Working out on an elliptical machine is a low-impact exercise that provides an excellent cardiovascular workout. However, to get the most out of your elliptical workout, you need to wear the right shoes. The best shoes for elliptical workouts provide support, comfort, and stability. When looking for the best shoes for elliptical workouts, there are…
When you travel in a car, it is important to have water within reach, and a reusable water bottle is a perfect way to go. Depending on your age and lifestyle, daily fluid intake varies. However, 64 ounces a day is a good general rule to follow. Our bodies depend on water to be healthy,…
Trail running socks are a must-have for the brutal conditions of trail running. From better cushioning to anti-blister support, choosing the right sock makes a world of difference. This is where the Rockay Razer trail running socks come into play. Rockay is already known for making a great compression sock, but this article dives into…
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear is focused on sustained weight and cardio training until exhaustion. This guide walks your through the reasons why you need HIT equipment, types, and top 11 best. However, if you…
The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and HIIT, there are a ton of options to get a great workout with this space saving device. This guide will give you all the details about the Total Gym, and…
If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need HIIT specific equipment, the type of HIIT equipment, and top 11 best to choose from. Lets ‘HIIT’ this! Why You Need High-Intensity Interval Training Specific Equipment When discussing HIIT, you have to mention individual words,…
Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, the library and virtual trainers are sure to get you into better shape. This guide will give you all you need to know about Aaptiv. However, if you just want…
Much like the Peloton, the Hydrow Rower offers a fully interactive workout environment. A beautiful combination of machinery and technology, it is aimed at both new and experienced rowers. Its a perfect addition to your smart home gym. This guide helps you to understand the key benefits, common errors/fixes, and Hydrow competitors. If the Hydrow…
