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My Top Fitness
Home / Nutrition

Nutrition

Coaches Corner: The Hazardous Diet for Running (What to Eat Instead)
Nutrition Running

Coaches Corner: The Hazardous Diet for Running (What to Eat Instead)

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified…

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What To Eat Before Running A 5k (And What to Avoid)
Running Nutrition

What To Eat Before Running A 5k (And What to Avoid)

So, you’ve signed up for your first 5k, race day is right around the corner, and you’re hoping to…

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What To Eat Before Running a 5k
  • Peloton
  • HIIT
Peloton HIIT: The Ultimate Guide to High-Intensity Interval Training on Your Bike
Peloton HIIT: The Ultimate Guide to High-Intensity Interval Training on Your Bike

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What Muscles Do Peloton Workouts Work? A Comprehensive Guide
What Muscles Do Peloton Workouts Work? A Comprehensive Guide

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Peloton Full Body Workout: The Ultimate Guide for a Total Body Burn
Peloton Full Body Workout: The Ultimate Guide for a Total Body Burn

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Complementary Workouts for Running
Coaches Corner: Complementary Workouts for Running

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Train Like an MMA Fighter
Coaches Corner: How MMA Fighter Training Can Get You In The Best Shape of Your Life

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Heavy Bag Workout
Coaches Corner: All You Need to Know About Working the Heavy Bag

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Contents:
  • Eat a Healthy Amount of Carbs But Don't Overdo It
    • Pre-race dinner:
    • Pre-race breakfast:
  • Limit Fat and Fiber Intake Before Running a 5k
  • Coffee is Okay- If You're Used to It
  • Don't Try Anything New on Race Day
  • Finally: Hydrate!
  • Pre-5k Dinner and Breakfast Options
    • Dinner (night before the race):
    • Breakfast (race day):
  • Conclusion

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  • Home
  • Categories
    • Healthy Air
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    • High Intensity Workouts
    • Home Gym
    • Kettlebells
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    • Top Reviews
    • Trail Running
    • Workouts
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    • Triathalon Calculator
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