Max Bench Press (1RM) Calculator

Every wondered what your max bench press could be without the danger of overloading yourself with weight and risking injury? Use the calculator below to estimate your max bench press for 1 repetition (1RM).

Instructions: Based on the Brzycki Formula, enter the weight you have benched in pounds/kilograms (lbs/kgs) along with the number of reps to determine your max bench press for 1 repetition (1RM) with this max bench calculator.

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Max Bench Press Dangers

Max bench pressing is one of the most popular exercises among weightlifters and bodybuilders. However, this exercise can also be dangerous if not performed properly.

One of the dangers of max bench pressing is that it can place a lot of stress on the shoulder joint. This can lead to injuries such as rotator cuff tears, labral tears, and other shoulder problems.

Another danger of max bench pressing is that it can overload the spine. This can cause problems such as herniated discs and other back injuries.

Finally, max bench pressing can also be dangerous for the heart. This exercise can increase blood pressure and heart rate, which can be dangerous for people with heart conditions.

If you are going to max bench press, it is important to warm up properly and use proper form. Make sure to seek medical advice if you have any heart conditions before performing this exercise. Max bench pressing can be a great exercise, but it is important to be aware of the dangers before you start. If you want to skip the press, use the max bench calculator to find your potential.

Focus to Functional Fitness Instead

With the calculator above, you can estimate your max without the dangers. Instead of going heavy with one drill as a measure of body strength, you may want to consider functional fitness.

Functional fitness is a form of exercise that focuses on improving the body’s capacity to perform real-world activities. Everyday chores like as carrying groceries or ascending stairs, as well as more specialized activities such as playing sports or lifting weights, are examples of functional fitness exercises. Bodyweight and basic equipment such as dumbbells are frequently utilized in functional fitness programs