Ever wondered what your max bench press could be without the danger of overloading yourself with weight and risking injury? Use the calculator below to estimate your max bench press for 1 repetition (1RM).
Instructions: Based on the Brzycki Formula, enter the weight you have benched in pounds/kilograms (lbs/kgs) along with the number of reps to determine your max bench press for 1 repetition (1RM) with this max bench calculator.
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