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Using a Massage Gun for Plantar Fasciitis

Plantar fasciitis is a common condition that causes heel pain, particularly in the morning or after long periods of inactivity....

Masters Division running should be approached with excitement as it provides an opportunity to restart your running career or find...

This is a tricky question! How long your workout should be all depends on what type of training you are...

Essential oils not only smell good but are very effective at cleaning the air. Whether at home, in the office,...

As massage guns increase in popularity, the foam roller is being sidelined, but you may be wondering which is the...

With the increasing rise in kettlebell training, you may be wondering: why are kettlebell workouts good for you? Well, you...

Hill Repeats are a key workout that runners should build into their training program once they have established a strong...

The triceps are one of the main appendicular muscles of the upper body, therefore, it is essential to train them...

Many people believe that all you can train with kettlebells is power moves or leg muscles... Nothing could be farther...

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