Using a Massage Gun for Plantar Fasciitis

Massage Guns
Plantar fasciitis is a common condition that causes heel pain, particularly in the morning or after long periods of inactivity....
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Masters Division Running – Gracefully Transitioning to a New Normal

Masters Division Running – Gracefully Transitioning to a New Normal

Running
Masters Division running should be approached with excitement as it provides an opportunity to restart your running career or find...
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How Long Should A Kettlebell Workout Be?

How Long Should A Kettlebell Workout Be?

Workouts
This is a tricky question! How long your workout should be all depends on what type of training you are...
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How to Clean Air with Essential Oils

How to Clean Air with Essential Oils

Healthy Air
Essential oils not only smell good but are very effective at cleaning the air. Whether at home, in the office,...
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Massage Gun vs Foam Roller: Which Is Better?

Massage Guns
As massage guns increase in popularity, the foam roller is being sidelined, but you may be wondering which is the...
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Why are kettlebell workouts good for you?

Why are kettlebell workouts good for you?

Workouts
With the increasing rise in kettlebell training, you may be wondering: why are kettlebell workouts good for you? Well, you...
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Hill Repeats Running for Strength and Speed

Hill Repeats Running for Strength and Speed

Running
Hill Repeats are a key workout that runners should build into their training program once they have established a strong...
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Kettlebell tricep workout for strong and well-defined arms

Kettlebell tricep workout for strong and well-defined arms

Workouts
The triceps are one of the main appendicular muscles of the upper body, therefore, it is essential to train them...
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Get ready to flaunt toned muscles with this incredible upper body kettlebell workout!

Get ready to flaunt toned muscles with this incredible upper body kettlebell workout!

Workouts
Many people believe that all you can train with kettlebells is power moves or leg muscles... Nothing could be farther...
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