Peloton Bike Alternatives – The Poor Mans Peloton Bike

Peloton Bike Alternatives – The Poor Mans Peloton Bike

High Intensity Workouts Home Gym
The Peloton Bike is an incredibly interactive way to workout, but cost and other factors may lead you to pursue...
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22 Surprising Facts About Indoor Air Quality

22 Surprising Facts About Indoor Air Quality

Healthy Air
You care about the food you eat, the clothes you wear, the safety of your home, but have you stopped...
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22 Surprising Benefits of Filtered Water

22 Surprising Benefits of Filtered Water

Healthy Water
Filtered water, unlike purified water, comes clean and ready to drink straight from the source. Whether you use a tap...
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Fartlek Runs (or Fartleks) for Speed and Endurance

Fartlek Runs (or Fartleks) for Speed and Endurance

Running
Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”,...
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Benefits (Pros) and Disadvantages (Cons) of a Far Infrared Sauna

Benefits (Pros) and Disadvantages (Cons) of a Far Infrared Sauna

Home Gym
A far infrared sauna can offer several health benefits, but must be carefully evaluated. This guide provides an understanding of...
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How to Choose a Living Green Wall to Clean Your Indoor Air

How to Choose a Living Green Wall to Clean Your Indoor Air

Healthy Air
Return to nature... indoors with a living green wall. From several health benefits (beyond air quality) to growing your own...
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