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Turkey Trot into a Better Running Habit

There is nothing like Thanksgiving guilt to make one strap on the running shoes to either burn off the Thanksgiving...

A research published in the Journal of the American College of Cardiology, found that, running everyday for at least five...

Should You Run When It's Hot? Running in the heat benefits your body in a variety of ways. It's an...

Whether trail running, hiking, or planning for an emergency… clean portable water is critical for your well-being - and we...

Dumbbells are the cornerstone of any home gym workout program. Keeping those dumbbell organized with a dumbbell rack is key...

There is nothing as liberating as “running naked”… as in running without your watch or music. While it is a...

If you’re at all interested in health and wellness, you’ve no doubt heard the excitement surrounding alkaline water and its...

If you're the proud owner of a massage gun, you know how important it is to keep it in good...

o Can running at night be beneficial for your health? If you have a chat with active people, you’ll soon...