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When Should You Use Trail Running Shoes?

Do you sometimes get challenges in choosing what type of running shoes to wear when you head out? Well, that...

Are You Worried That Your Running Shoes Might Cause Sciatica? For approximately 40 to 50 million people in the United...

Many health professionals recommend we drink eight full glasses of water every day. Where that water comes from may make...

Your body needs all the resources it can get to function properly. The Aquasana whole house water filter provides clean...

Hill Repeats are a key workout that runners should build into their training program once they have established a strong...

Kettlebells originated from simple counterweights and took the fitness world by storm as kettlebell swings and kettlebell training are one...

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal...

Whether you are a runner, cross trainer, hiker, backpacker, or simply a nature enthusiast, you know that water is the...

Most people in the United States assume their water is safe. The federal government, after all, requires water suppliers to...