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Stop Running Junk Miles (Quality vs. Quantity Running)

You need to run to get faster or run longer distances, but like all things there is a point where...

Getting back to your workout routine after having a baby can be a tough experience. Your body has gone through...

There is nothing like Thanksgiving guilt to make one strap on the running shoes to either burn off the Thanksgiving...

If you haven’t already tried it, consider running with your dog. Canines make some of the most devoted and reliable...

There is nothing as liberating as “running naked”… as in running without your watch or music. While it is a...

If you have kids, you know that free time is a limited quantity. Especially with a baby, your time is...

What would happen if no one ever thought about recycling an old water filter? It does not take much time...

Every experienced runner knows that there's more to running than just runner's high and the pleasure of a good workout;...

Your mind stays focused on your body and the path ahead during a run. Unfortunately, there can be more than...

Get Running tips, gear, and how to’s for everyone from beginners to Pros

“Top” product reviews for your health and fitness needs

Learn how to give your body the best Healthy Water possible