How to Use A Massage Gun by Body Part and Attachment Type

How to Use A Massage Gun by Body Part and Attachment Type

High Intensity Workouts Home Gym Running
Massage guns are incredible tools, but with all the attachments and body parts, its hard to know how to use...
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Benefits and Dangers of Social Media for Runners

Benefits and Dangers of Social Media for Runners

Running
We live, and now run, in the digital age. Social media for runners can be both a powerful motivator or...
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11 HIIT No Equipment Required Workouts

11 HIIT No Equipment Required Workouts

High Intensity Workouts Home Gym
There are times when its hard to get a HIIT workout in, as you may be away from your equipment....
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What is HIFT (High Intensity Functional Training) and Is It Right For You?

What is HIFT (High Intensity Functional Training) and Is It Right For You?

High Intensity Workouts Home Gym
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the...
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What is HIT (High Intensity Training) and is it Right for You?

What is HIT (High Intensity Training) and is it Right for You?

High Intensity Workouts Home Gym
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to...
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Top 11 Best HIT Equipment for Your Home Gym

Top 11 Best HIT Equipment for Your Home Gym

High Intensity Workouts Home Gym Top Reviews
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored...
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