There is nothing like Thanksgiving guilt to make one strap on the running shoes to either burn off the Thanksgiving...
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The Top Benefits of Running for Women
A research published in the Journal of the American College of Cardiology, found that, running everyday for at least five...
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Benefits of Running in Hot Weather
Should You Run When It's Hot? Running in the heat benefits your body in a variety of ways. It's an...
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LifeStraw Alternatives – Portable Water Solutions that Work
Whether trail running, hiking, or planning for an emergency… clean portable water is critical for your well-being - and we...
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Top 11 Best Dumbbell Racks for a Home Gym
Dumbbells are the cornerstone of any home gym workout program. Keeping those dumbbell organized with a dumbbell rack is key...
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Benefits of “Running Naked” (Running without a Watch or Music)
There is nothing as liberating as “running naked”… as in running without your watch or music. While it is a...
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Top 11 Best Alkaline Water Filters
If you’re at all interested in health and wellness, you’ve no doubt heard the excitement surrounding alkaline water and its...
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How to Reset A Massage Gun
If you're the proud owner of a massage gun, you know how important it is to keep it in good...
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Are There Benefits to Running at Night?
o Can running at night be beneficial for your health? If you have a chat with active people, you’ll soon...
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