Massage guns are incredible tools, but with all the attachments and body parts, its hard to know how to use...
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Benefits and Dangers of Social Media for Runners
We live, and now run, in the digital age. Social media for runners can be both a powerful motivator or...
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11 HIIT No Equipment Required Workouts
There are times when its hard to get a HIIT workout in, as you may be away from your equipment....
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What is HIFT (High Intensity Functional Training) and Is It Right For You?
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the...
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What is HIT (High Intensity Training) and is it Right for You?
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to...
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Top 11 Best HIT Equipment for Your Home Gym
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored...
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