Tap water contains many impurities that are harmful for your body. Not only that, but many people don’t find the...
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Coaches Corner: 37 Running Facts That Are Strange but True
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal...
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Rockay Razer Trail Running Socks Review
Trail running socks are a must-have for the brutal conditions of trail running. From better cushioning to anti-blister support, choosing...
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11 Weird and Strange Fitness Equipment that Actually Works
If your running or weight lifting routine is getting a little old, you may want to try some weird fitness...
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How to Run Ladder and Mixed Track Intervals
Ladder and Mixed Track Intervals offer a challenge a step above Standard Track Intervals that will task you physically and...
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How to Clean Air with Essential Oils
Essential oils not only smell good, but are very effective at cleaning the air. Whether at home, in the office,...
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What is HIT (High Intensity Training) and is it Right for You?
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to...
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Aquasana Whole House Water Filter Review
Your body needs all the resources it can get to function properly. The Aquasana whole house water filter provides clean...
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The New Year’s Resolution for Runners
A New Year’s Resolution is a great way to start running or create dramatic change to your running lifestyle, but...
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