For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the...
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How to Run with a Jogging or Running Stroller
If you have kids, you know that free time is a limited quantity. Especially with a baby, your time is...
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The Truth About BPA Free Water Bottles
Are BPA free water bottles truly the safest alternative to drink? Why is BPA bad for you in the first...
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Hill Repeats Running for Strength and Speed
Hill Repeats are a key workout that runners should build into their training program once they have established a strong...
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Top 11 Best Air Pollution Masks for Running and Biking
There are a lot of things to think about as you prepare for a run or bike ride. Chief among...
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Functional Fitness Exercises and Tips for Your Home Gym
You may have heard the term functional fitness but are unsure what it is and how it differs from bodybuilding...
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