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Pros and Cons of a Whole House Water Filter

These days we are all concerned about clean water sources, especially for drinking. Bottled water flies off the shelves of...

One of the most important things you can do for your body is to keep hydrated. When you’re running and/or...

For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the...

You have never known dehydration until you have been running along your favorite trail and come upon a muddy puddle...

Many runners start running because they are seeking to improve their overall health or lifestyle. What they don’t realize, is...

Many health professionals recommend we drink eight full glasses of water every day. Where that water comes from may make...

Long slow distance runs, or LSD, should be the staple of any runners training program whether you are training for...

Masters Division running should be approached with excitement as it provides an opportunity to restart your running career or find...

Getting back to your workout routine after having a baby can be a tough experience. Your body has gone through...

Get Running tips, gear, and how to’s for everyone from beginners to Pros

Learn how to give your body the best Healthy Water possible

“Top” product reviews for your health and fitness needs