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Coaches Corner: How to Train Like an MMA Fighter to Be in the Best Shape of Your Life

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal...

This Coaches Corner is brought to you by SONO Healthcare. Learn more about their Disinfectant wipes, sprays & hand sanitizers...

Trail running socks are a must have for the brutal conditions of trail running. From better cushioning to anti blister...

In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is...

Road running, alias marathon or long distanced running, is a kind of sport that involves participants racing on the road....

Do you sometimes get challenges in choosing what type of running shoes to wear when you head out? Well, that...

Got questions about running, exercise, home gyms, healthy water and air, or anything else health related? Check out the My Top Fitness Forums…

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