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When Should You Use Trail Running Shoes?

When Should You Use Trail Running Shoes?

Running Trail Running
Do you sometimes get challenges in choosing what type of running shoes to wear when you head out? Well, that...
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Can Running Shoes Cause Sciatica?

Can Running Shoes Cause Sciatica?

Running
Are You Worried That Your Running Shoes Might Cause Sciatica? For approximately 40 to 50 million people in the United...
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How to Add Minerals Back to Reverse Osmosis Filtered Water

How to Add Minerals Back to Reverse Osmosis Filtered Water

Healthy Water
Many health professionals recommend we drink eight full glasses of water every day. Where that water comes from may make...
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Aquasana Whole House Water Filter Review

Aquasana Whole House Water Filter Review

Healthy Water Top Reviews
Your body needs all the resources it can get to function properly. The Aquasana whole house water filter provides clean...
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Hill Repeats Running for Strength and Speed

Hill Repeats Running for Strength and Speed

Running
Hill Repeats are a key workout that runners should build into their training program once they have established a strong...
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What size kettlebell should you be using? 

What size kettlebell should you be using? 

Home Gym
Kettlebells originated from simple counterweights and took the fitness world by storm as kettlebell swings and kettlebell training are one...
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Coaches Corner: 37 Running Facts That Are Strange but True

Coaches Corner: 37 Running Facts That Are Strange but True

Running
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal...
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How to Choose the Best Backpacking Water Filter

How to Choose the Best Backpacking Water Filter

Healthy Water
Whether you are a runner, cross trainer, hiker, backpacker, or simply a nature enthusiast, you know that water is the...
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21 Drinking Water Bacteria, Viruses, Parasites, and Toxins

21 Drinking Water Bacteria, Viruses, Parasites, and Toxins

Healthy Water
Most people in the United States assume their water is safe. The federal government, after all, requires water suppliers to...
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