The Peloton Bike is an incredibly interactive way to workout, but cost and other factors may lead you to pursue...
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22 Surprising Facts About Indoor Air Quality
You care about the food you eat, the clothes you wear, the safety of your home, but have you stopped...
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22 Surprising Benefits of Filtered Water
Filtered water, unlike purified water, comes clean and ready to drink straight from the source. Whether you use a tap...
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Fartlek Runs (or Fartleks) for Speed and Endurance
Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”,...
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Benefits (Pros) and Disadvantages (Cons) of a Far Infrared Sauna
A far infrared sauna can offer several health benefits, but must be carefully evaluated. This guide provides an understanding of...
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How to Choose a Living Green Wall to Clean Your Indoor Air
Return to nature... indoors with a living green wall. From several health benefits (beyond air quality) to growing your own...
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