What size kettlebell should you be using? 

What size kettlebell should you be using? 

Kettlebells originated from simple counterweights and took the fitness world by storm as kettlebell swings and kettlebell training are one of the most popular forms of exercise in the modern world. The fact that the exercise targets a wide range of muscle groups and allows different options with multiple weights makes it an incredibly helpful…

What muscles do kettlebell swings work?

What muscles do kettlebell swings work?

Kettlebell Swings and their Targeted Muscles: There were times in history when Kettlebells were nothing but modes of measuring weights and weighing things against them. No one found them amusing, nor did the gym enthusiasts think of them as effective training equipment. However, Kettle Bells became crucial, impactful, and greatly helpful exercise equipment as the…