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What is HIFT (High Intensity Functional Training) and Is It Right For You?

If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …

What is HIT (High Intensity Training) and is it Right for You?

by Kelly Rusk

HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …

Top 11 Best HIT Equipment for Your Home Gym

by Kelly Rusk

HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …

Total Gym Review with 11 Great Exercises (Including HIIT)

by Kelly Rusk

The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and …

HIIT (High Intensity Interval Training) for Beginners

by Kelly Rusk

Are you ready to try HIIT? While it appears intimidating, HIIT is very inclusive and perfect for beginners. Focusing on intervals, the core aspects of …

Top 11 Best HIIT Equipment for Your Home Gym

by Kelly Rusk

If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need HIIT specific equipment, the type …

Aaptiv Audio Fitness Training Program Review

by Kelly Rusk

Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …

22 Great HIIT Workouts You Can Do at Home

by Kelly Rusk

Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …

Hydrow Rower: Ultimate Guide and Tips

by Kelly Rusk

Much like the Peloton, the Hydrow Rower offers a fully interactive workout environment. A beautiful combination of machinery and technology, it is aimed at both …