Why are Dumbbells so Expensive?
The fitness industry is generally considered one of the most expensive industries in the world. The gym membership fees, the trainers’ salaries, equipment costs, and …
Home Gym
How to do Kettlebell Swings: A Step-by-Step Guide
There are very few exercises that are as comprehensive, as elaborate, and as detailed as Kettlebell Swings. The best part about the exercise is that …
What size kettlebell should you be using?
Kettlebells originated from simple counterweights and took the fitness world by storm as kettlebell swings and kettlebell training are one of the most popular forms …
What are dumbells and why you should use them
Dumbbells – All you need to know about the Exercise Equipment: A Dumbbell is an exercise tool that forms the fundamentals of the fitness industry. …
How To Create The Best Apartment Home Gym
Home Gym in an Apartment If you’re living in an apartment, setting up a home gym is a smart way to get in shape. It’s …
How to Clean Gym Mats at Home
We live in a busy world where people hardly have enough time for their everyday tasks. This busy routine and lack of time result in …
What muscles do kettlebell swings work?
Kettlebell Swings and their Targeted Muscles: There were times in history when Kettlebells were nothing but modes of measuring weights and weighing things against them. …
Coaches Corner: How to Sanitize Your Home Workout Gear
In the modern age, we all know the importance of sanitizing your workout equipment. As well as keeping it safe, sanitization is needed to stop …
Coaches Corner: All You Need to Know About Working the Heavy Bag
In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral …
11 HIIT No Equipment Required Workouts
There are times when its hard to get a HIIT workout in, as you may be away from your equipment. Conversely, you might be focused …
