Are Massage Guns Good for You?
The massage gun has been touted as a miracle device that can relieve pain, reduce inflammation, and improve range of motion. But are massage guns …
Home Gym
Are Massage Guns Safe?
Are massage guns safe? This is a question that many people are asking, and there is no clear answer. Some experts say that these devices …
Pros and Cons of Buying a Massage Gun: Are Massage Guns Worth It?
If you’re like most people, you probably enjoy a good massage now and then. But what if you could get that same level of relaxation …
Coaches Corner: How to Sanitize Your Home Workout Gear
This Coaches Corner is brought to you by Mariam, an Hygiene Specialist working with SONO Healthcare. She has been interested in health and cleaning issues …
Coaches Corner: All You Need to Know About Working the Heavy Bag
In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral …
How to Use A Massage Gun by Body Part and Attachment Type
Massage guns are incredible tools, but with all the attachments and body parts, its hard to know how to use a massage gun. With balls, …
11 HIIT No Equipment Required Workouts
There are times when its hard to get a HIIT workout in, as you may be away from your equipment. Conversely, you might be focused …
What is HIFT (High Intensity Functional Training) and Is It Right For You?
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …
What is HIT (High Intensity Training) and is it Right for You?
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …
Top 11 Best HIT Equipment for Your Home Gym
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …
