I have been a lifelong fitness student and enthusiast ever since winning the gold at conference in the 100 butterfly and 200 IM back in my “glory days.” I am also a writer and the marketing wizard here at My Top Fitness.
I have an ever-growing list of interests, including swimming, running, golf, bowling, speedcubing, speed running (old Nintendo games), locksport, cooking, chess, tournament poker, fishing, hiking, camping, and sleight of hand, just to name a few. On some platforms, you can find me as the self-appointed “Jack of all Hobbies”
I am a proud husband and father of 2 children, a.k.a. gremlins, and I am super excited to help as many people as possible on their individual fitness journeys.
Home Gym in an Apartment
If you’re living in an apartment, setting up a home gym is a smart way to get in shape. It’s simple and requires little space compared to having dozens of dumbbells, exercise bikes, and other pieces of equipment that a commercial gym would require. Plus, it won’t disturb your neighbors unless you have a habit of dropping weights.
What is a Home Gym?
A home gym is a smart way to work out inside your home. You can set up the equipment in your room or some other free space in your home and work on your physical fitness without going to a gym. All you need is to choose the right set of equipment for your home gym and get things going.
Setting up a home gym in an apartment building can be a challenging task. For one, apartments aren’t designed to support heavy weights, so you’ll need to keep the weight you lift to a reasonable limit. Another drawback is that the equipment is likely to be noisy and could be heard by neighbors.
It is better to have a separate room for setting up a home gym. However, If you can’t have a separate room for a gym, you can use a rubber floor mat instead. Rubber mats are inexpensive and work well for small to medium-sized rooms. They also absorb the shock from heavy equipment. In addition to a gym mat, you’ll also need to find space to hang your exercise equipment. You can use a wall shelf or a door for workout bands. A wall rack is also a good idea for yoga mats.
Apartment Gym Designs
Home gym designs for apartments don’t have to be boring, but they should still be functional and stylish. You can spice up the space by adding wall decorations and artwork. After all, no one wants to work out against a white wall. Not only will these decorations enhance the aesthetic appeal of the gym, but they will also add value to the building.
You can place wall-mounted equipment such as free weights and benches in the corner of the room, or you can use wall space to install a small yoga studio. A wooden multi-use wall bar will give your small space workout area a high-end look and feel. In addition, consider using wall-mounted racks for smaller equipment.
Home Gym Equipment
Setting up a gym in an apartment is easier if you have floor space for it. However, there are some modifications that you may need to make to the apartment to make it more convenient for you, especially if you live in a small space or a tiny apartment.
You may also need to consult your downstairs neighbors and landlord, as he or she may have a few concerns. In this case, you should follow a few simple guidelines.
Here is a list of different workout equipment that you can have for your gym, depending on the limited space you have:
And a Workout Mirror
These are some of the common recommendations for a small apartment gym setup that can help give you a full-body workout. If you come across some other exercise equipment that can be adjusted in your home gym, you should go for it. Just remember that there are options out there if you only have access to a small space.
Access to Electricity
The power supply is among the most critical things to keep in mind when setting up your apartment gym. Treadmills and other machines require a steady electricity supply, and voltage drops can damage them. Make sure you consult an electrician before setting up your equipment.
You can purchase inexpensive equipment to get a home gym in an apartment. Some of the most popular equipment includes weights, a yoga mat, and a trampoline. You can also buy some accessories like a yoga mat and storage space to keep your equipment organized.
Whether you decide to buy a basic equipment package for your apartment or a more expensive one, be sure to choose something that meets your needs and is comfortable.
Maintenance of In-House Gyms
Whether you own a gym in an apartment complex or rent it, you will need to take some preventative maintenance measures to keep your facility clean. These include cleaning the floors and carpets, dusting surfaces, polishing fixtures, and sanitizing equipment. Also, clean the touchpoints, such as the screens and controls of exercise machines. It’s important to disinfect these surfaces since they can harbor disease-causing germs.
It’s also a good idea to disinfect shared surfaces, such as swipe pads, free weights, and keyboards. The proper maintenance of your apartment gym is essential to preventing the spread of this disease. Cleaning your home gym equipment is not too challenging and only requires a few simple items. You can also apply disinfectant and lubricant to the equipment.
Proper maintenance will increase the reliability and life of your equipment.
Benefits of Home Gyms
A home gym is a suitable way of staying active in a small apartment. Instead of wasting time driving to the gym or changing your shoes, you can simply walk from one room in your apartment to another and use the home gym immediately, without any time constraints.
Having access to your own in-house gym also eliminates the problem of bad weather, which may keep you from exercising outside. You can do your workout in a comfortable environment without worrying about rain or snow. You can also work out in peace without worrying about people judging you. In addition, you don’t have to worry about missing your workout because of work or family responsibilities.
A gym in an apartment can save you time and money by eliminating the need to travel to a gym and using public transportation. Also, a gym in an apartment will be portable, which is great if you move to another place. And you won’t have to deal with the hassle of selling your equipment if you don’t use it. Plus, it will help you develop new habits and fitness routines.
Just keep in mind that if you are one of those apartment dwellers dealing with a small space, you may need to limit the amount of equipment you can bring into your limited space. Consider pieces of equipment that can adapt to work out multiple areas of the body so that you don’t sacrifice too much of your precious floor space.
With all these benefits and features, your apartment home gym can be a great addition to your life as they will inspire you to work on yourself and improve your lifestyle.