What is HIFT (High Intensity Functional Training) and Is It Right For You?
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …
The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and …
Are you ready to try HIIT? While it appears intimidating, HIIT is very inclusive and perfect for beginners. Focusing on intervals, the core aspects of …
If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need HIIT specific equipment, the type …
Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …
Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …
Much like the Peloton, the Hydrow Rower offers a fully interactive workout environment. A beautiful combination of machinery and technology, it is aimed at both …
Rowing machines provide a total body workout unlike any other fitness equipment. From aerobic to strength, there are a ton of types and features to …