Top 11 Best Air Pollution Masks for Running and Biking
There are a lot of things to think about as you prepare for a run or bike ride. Chief among these many factors is safety. …
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Running
22 Tips and Best Gear for Running with Your Dog
If you haven’t already tried it, consider running with your dog. Canines make some of the most devoted and reliable running partners. Not to mention, …
How to Have Clean Water While Trail Running
You have never known dehydration until you have been running along your favorite trail and come upon a muddy puddle of water. Instead of being …
Top 11 Best Water Bottles for Running and Biking
One of the most important things you can do for your body is to keep hydrated. When you’re running and/or cycling, hydration becomes even more …
Best Self-Defense Gear and Tips for Runners
Your mind stays focused on your body and the path ahead during a run. Unfortunately, there can be more than obstacles blocking your route or …
How to Run with a Jogging or Running Stroller
If you have kids, you know that free time is a limited quantity. Especially with a baby, your time is not your own, and it …
The Benefits of Running – Find Your Reason to Run
Many runners start running because they are seeking to improve their overall health or lifestyle. What they don’t realize, is that the benefits of running go …
How to Start Running – Tips for Beginners and Joggers
Left foot, right foot, repeat. If only starting to run were as simple as this! The reality is that running can become “natural” once you …
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Masters Division Running – Gracefully Transitioning to a New Normal
Masters Division running should be approached with excitement as it provides an opportunity to restart your running career or find new and unique running challenges. …
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Turkey Trot into a Better Running Habit
There is nothing like Thanksgiving guilt to make one strap on the running shoes to either burn off the Thanksgiving dinner calories or consider jump …