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How to Use A Massage Gun by Body Part and Attachment Type

by Kelly Rusk
How to Use a Massage Gun

Massage guns are incredible tools, but with all the attachments and body parts, its hard to know how to use a massage gun. With balls, …

Read moreHow to Use A Massage Gun by Body Part and Attachment Type

How to Use a Massage Gun
Categories High Intensity Workouts, Home Gym, Running Tags Massage Gun, Massage Gun Attachment, Massage Gun Instructions

Benefits and Dangers of Social Media for Runners

by Kelly Rusk
Social Media for Runners

We live, and now run, in the digital age. Social media for runners can be both a powerful motivator or a dangerous component to your …

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Social Media for Runners
Categories Running Tags Running, Running App, Running Safety, Social Media

Aaptiv Audio Fitness Training Program Review

by Kelly Rusk
Aaptiv Workouts

Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …

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Aaptiv Workouts
Categories High Intensity Workouts, Home Gym, Running, Top Reviews Tags Aaptiv, Audio Fitness, HIIT, HIIT Workouts, home gym

Ekrin B37 Massage Gun Review with Pros and Cons

by Kelly Rusk
Ekrin Athletics B37

Before we jump into the review of the Ekrin Athletics B37 Percussion Massage Gun (also known as the Ekrin B37), its critical to understand what …

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Ekrin Athletics B37
Categories Home Gym, Running, Top Reviews Tags Ekrin B37, Massage Gun, Running Recovery

Rockay Vigor Graduated Compression Socks Review

by Kelly Rusk
Rockay Vigor Compression Socks

Who doesn’t love a good compression sock? The challenge is finding one that is comfortable, without losing performance. Enter the Rockay Vigor Graduated Compression Socks. …

Read moreRockay Vigor Graduated Compression Socks Review

Rockay Vigor Compression Socks
Categories Running, Top Reviews Tags Compression Socks, Rockay, Running

11 Great Hip Flexor Stretches and Exercises

by Kelly Rusk
Hip Flexor Stretch

Tight hip flexor muscles can be behind a myriad of health issues. Beyond the tightness you feel… it could be affecting your back, mobility, digestion, …

Read more11 Great Hip Flexor Stretches and Exercises

Hip Flexor Stretch
Categories Home Gym, Running Tags Hip Flexor, home exercise, home gym, Stretching

Ultimate Home Gym For Runners

by Kelly Rusk
Home Gym for Runners

Are you a runner? Get the ultimate home gym for runners to maximize your potential. From strength training to cardio and recovery equipment, this guide …

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Home Gym for Runners
Categories Home Gym, Running Tags home gym, home gym equipment, Home Gym for Runners

Common Treadmill Problems and How to Fix Them

by Kelly Rusk
Common Treadmill Problems

Owning a treadmill can be great for burning calories and getting routine cardio workouts It can also be a massive headache if something goes wrong. …

Read moreCommon Treadmill Problems and How to Fix Them

Common Treadmill Problems
Categories Home Gym, Running Tags home gym, Treadmill, Treadmill Problems

11 LifeStraw Alternatives – Portable Water Solutions that Work

by Kelly Rusk
LifeStraw Alternatives

Whether trailing running, hiking, or planning for an emergency… clean portable water is critical for your well being. While most are familiar with the name …

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LifeStraw Alternatives
Categories Healthy Water, Running, Top Reviews Tags Emergency Water, LifeStraw, LifeStraw Alternatives, Portable Water Filter

The Ultimate Guide to Treadmill Accessories

by Kelly Rusk
Treadmill Accessories

The right treadmill accessories can protect your treadmill and make your running more enjoyable. From treadmill mats to headphones, there are a range of accessories …

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Treadmill Accessories
Categories Home Gym, Running Tags home gym, home gym equipment, Running, Treadmill, Treadmill Accessories
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