Are Massage Guns Good for You?
The massage gun has been touted as a miracle device that can relieve pain, reduce inflammation, and improve range of motion. But are massage guns …
Running
Are Massage Guns Safe?
Are massage guns safe? This is a question that many people are asking, and there is no clear answer. Some experts say that these devices …
Pros and Cons of Buying a Massage Gun: Are Massage Guns Worth It?
If you’re like most people, you probably enjoy a good massage now and then. But what if you could get that same level of relaxation …
Coaches Corner: 14 Workout Motivation Tips That Actually Work
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people …
Coaches Corner: Complementary Workouts for Running
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
Coaches Corner: 38 Running Facts That Are Strange but True
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
Coaches Corner: The Hazardous Diet for Running (What to Eat Instead)
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
Rockay Razer Trail Running Socks Review
Trail running socks are a must have for the brutal conditions of trail running. From better cushioning to anti blister support, choosing the right sock …
Can You Use Trail Running Shoes For Road Running?
Road running, alias marathon or long distanced running, is a kind of sport that involves participants racing on the road. There are well-defined points and …
When Should You Use Trail Running Shoes?
Do you sometimes get challenges in choosing what type of running shoes to wear when you head out? Well, that is a common problem with …
