Are Trail Running Shoes Good For Walking?
How does a long walk while listening to relaxing music sound? Probably at dawn when the is rising or in the evening when it is …
Running
Does Trail Running Help Road Running?
Are you a road or track runner looking to upgrade your training session? Training is a big part of preparing for a race, but how …
What To Eat Before Running A 5k (And What to Avoid)
So, you’ve signed up for your first 5k, race day is right around the corner, and you’re hoping to run your fastest that morning with …
Why Trail Running is Good For You
Running in the woods and different landscapes is so fascinating than you might think. Trail running offers a host of adventures, wildlife encounters, and testing …
Can Trail Running Build Muscle?
When you think of training that builds muscle, running might not be the first exercise that comes to mind. However, trail running helps build muscle …
How Long Do Trail Running Shoes Last?
Trail running shoes are one of the most important expenses for runners. The shoes do more than look good; they protect the feet from a …
How to Use A Massage Gun by Body Part and Attachment Type
Massage guns are incredible tools, but with all the attachments and body parts, its hard to know how to use a massage gun. With balls, …
Benefits and Dangers of Social Media for Runners
We live, and now run, in the digital age. Social media for runners can be both a powerful motivator or a dangerous component to your …
Aaptiv Audio Fitness Training Program Review
Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …
Ekrin Athletics B37 Percussion Massage Gun Review
Before we jump into the review of the Ekrin Athletics B37 Percussion Massage Gun (also known as the Ekrin B37), its critical to understand what …
