Massage guns are incredible tools, but with all the attachments and body parts, its hard to know how to use a massage gun. With balls, …
Read moreHow to Use A Massage Gun by Body Part and Attachment Type
We live, and now run, in the digital age. Social media for runners can be both a powerful motivator or a dangerous component to your …
Read moreBenefits and Dangers of Social Media for Runners
Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …
Read moreAaptiv Audio Fitness Training Program Review
Before we jump into the review of the Ekrin Athletics B37 Percussion Massage Gun (also known as the Ekrin B37), its critical to understand what …
Read moreEkrin B37 Massage Gun Review with Pros and Cons
Who doesn’t love a good compression sock? The challenge is finding one that is comfortable, without losing performance. Enter the Rockay Vigor Graduated Compression Socks. …
Read moreRockay Vigor Graduated Compression Socks Review
Tight hip flexor muscles can be behind a myriad of health issues. Beyond the tightness you feel… it could be affecting your back, mobility, digestion, …
Read more11 Great Hip Flexor Stretches and Exercises
Are you a runner? Get the ultimate home gym for runners to maximize your potential. From strength training to cardio and recovery equipment, this guide …
Read moreUltimate Home Gym For Runners
Owning a treadmill can be great for burning calories and getting routine cardio workouts It can also be a massive headache if something goes wrong. …
Read moreCommon Treadmill Problems and How to Fix Them
Whether trailing running, hiking, or planning for an emergency… clean portable water is critical for your well being. While most are familiar with the name …
Read more11 LifeStraw Alternatives – Portable Water Solutions that Work
The right treadmill accessories can protect your treadmill and make your running more enjoyable. From treadmill mats to headphones, there are a range of accessories …
Read moreThe Ultimate Guide to Treadmill Accessories
