11 Great Hip Flexor Stretches and Exercises
Tight hip flexor muscles can be behind a myriad of health issues. Beyond the tightness you feel… it could be affecting your back, mobility, digestion, …
Running
Ultimate Home Gym For Runners
Are you a runner? Get the ultimate home gym for runners to maximize your potential. From strength training to cardio and recovery equipment, this guide …
Common Treadmill Problems and How to Fix Them
Owning a treadmill can be great for burning calories and getting routine cardio workouts It can also be a massive headache if something goes wrong. …
11 LifeStraw Alternatives – Portable Water Solutions that Work
Whether trailing running, hiking, or planning for an emergency… clean portable water is critical for your well being. While most are familiar with the name …
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The Ultimate Guide to Treadmill Accessories
The right treadmill accessories can protect your treadmill and make your running more enjoyable. From treadmill mats to headphones, there are a range of accessories …
Top 11 Best Air Pollution Masks for Running and Biking
There are a lot of things to think about as you prepare for a run or bike ride. Chief among these many factors is safety. …
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22 Tips and Best Gear for Running with Your Dog
If you haven’t already tried it, consider running with your dog. Canines make some of the most devoted and reliable running partners. Not to mention, …
How to Have Clean Water While Trail Running
You have never known dehydration until you have been running along your favorite trail and come upon a muddy puddle of water. Instead of being …
Top 11 Best Water Bottles for Running and Biking
One of the most important things you can do for your body is to keep hydrated. When you’re running and/or cycling, hydration becomes even more …
Best Self-Defense Gear and Tips for Runners
Your mind stays focused on your body and the path ahead during a run. Unfortunately, there can be more than obstacles blocking your route or …