Coaches Corner: The Hazardous Diet for Running (What to Eat Instead)
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
Running
Rockay Razer Trail Running Socks Review
Trail running socks are a must-have for the brutal conditions of trail running. From better cushioning to anti-blister support, choosing the right sock makes a …
Can You Use Trail Running Shoes For Road Running?
Road running, alias marathon or long distanced running is a kind of sport that involves participants racing on the road. There are well-defined points and …
When Should You Use Trail Running Shoes?
Do you sometimes get challenges in choosing what type of running shoes to wear when you head out? Well, that is a common problem with …
How to Get Into Ultra Running: Things to Consider Before Starting Out
Whether you’re an avid exerciser or you spend most of your days as a couch potato, you might’ve heard of ultrarunning at one point or …
Are Trail Running Shoes Good For Walking?
How does a long walk while listening to relaxing music sound? Probably at dawn when the sun is rising or in the evening when it …
Does Trail Running Help Road Running?
Are you a road or track runner looking to upgrade your training session? Training is a big part of preparing for a race, but how …
What To Eat Before Running A 5k (And What to Avoid)
So, you’ve signed up for your first 5k, race day is right around the corner, and you’re hoping to run your fastest that morning with …
Why Trail Running is Good For You
Running in the woods and different landscapes is so fascinating than you might think. Trail running offers a host of adventures, wildlife encounters, and testing …
Does Trail Running Build Muscle?
When you think of training that builds muscle, running might not be the first exercise that comes to mind. However, trail running helps build muscle …
