Full body workout with dumbbells: how to work on every muscle using just one piece of equipment
Dumbbells are one of the most used tools in the fitness world thanks to their versatility and ease of use, but are also particularly great …
Workouts
Body weight workout to improve performance for runners
Running is a very common fitness activity, with many people who practice it either to keep healthy or as a conditioning training for other activities. …
4 Dynamic Warm Up Exercises to Start Your Training Session and Improve Mobility
Dynamic warm-ups, or dynamic stretching, make you move your body across a variety of range of motions, and hence don’t require you to hold a …
Kettlebell circuit for runners: simple and effective conditioning exercises to boost your running performance
If you love running and would like to take this activity one step further to a more competitive level, then simply going for a jog …
What is a TRX workout and what are the benefits? 7 reasons to start suspension training right away
TRX training, or suspension weight training, is a combination of exercising strategies that are generally used to improve a variety of physical health aspects by …
Simple full-body kettlebell workout to do at home
In recent years, many people started working out at home and now maintained this habit as they find it more flexible, as well as more …
