Coaches Corner: 14 Workout Motivation Tips That Actually Work
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people …
High Intensity Workouts
Coaches Corner: Complementary Workouts for Running
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
Coaches Corner: How MMA Fighter Training Can Get You In The Best Shape of Your Life
How Combat Sports Help In short, someone involved in combat-based sports sees the whole body changing, and it has a long-term impact as well. The …
Coaches Corner: All You Need to Know About Working the Heavy Bag
In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral …
11 HIIT No Equipment Required Workouts
There are times when its hard to get a HIIT workout in, as you may be away from your equipment. Conversely, you might be focused …
What is HIFT (High Intensity Functional Training) and Is It Right For You?
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …
What is HIT (High Intensity Training) and is it Right for You?
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …
Top 11 Best HIT Equipment for Your Home Gym
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …
Total Gym Review with 11 Great Exercises (Including HIIT)
The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and …
HIIT (High Intensity Interval Training) for Beginners
Are you ready to try HIIT? While it appears intimidating, HIIT is very inclusive and perfect for beginners. Focusing on intervals, the core aspects of …
