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High Intensity Workouts

Are Massage Guns Good for You?

by Kelly
Are Massage Guns Good for You

The massage gun has been touted as a miracle device that can relieve pain, reduce inflammation, and improve range of motion. But are massage guns …

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Are Massage Guns Good for You
Categories High Intensity Workouts, Home Gym, Massage Guns, Running Tags home gym, Massage Gun, Running

Are Massage Guns Safe?

by Kelly
Massage Guns Safe

Are massage guns safe? This is a question that many people are asking, and there is no clear answer. Some experts say that these devices …

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Massage Guns Safe
Categories High Intensity Workouts, Home Gym, Massage Guns, Running Tags home gym, Massage Gun, Workout Recovery

Pros and Cons of Buying a Massage Gun: Are Massage Guns Worth It?

by Kelly
Massage Guns Worth It

If you’re like most people, you probably enjoy a good massage now and then. But what if you could get that same level of relaxation …

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Massage Guns Worth It
Categories High Intensity Workouts, Home Gym, Massage Guns, Running Tags Ekrin, Ekrin B37, Hypervolt, Massage Gun, Theragun, TimTam

Coaches Corner: 14 Workout Motivation Tips That Actually Work

by Kelly
Workout Motivation

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people …

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Workout Motivation
Categories High Intensity Workouts, Running Tags High Intensity Training (HIT), HIIT, Running, Workout Motivation

Coaches Corner: Complementary Workouts for Running

by Kelly
Complementary Workouts for Running

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …

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Complementary Workouts for Running
Categories High Intensity Workouts, Running Tags Cross Training, Cycling, HIIT, Running, Strength Training

Coaches Corner: How to Train Like an MMA Fighter to Be in the Best Shape of Your Life

by Kelly
Train Like an MMA Fighter

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …

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Train Like an MMA Fighter
Categories High Intensity Workouts Tags High Intensity Training (HIT), HIIT, MMA, MMA Training, MMA Workout

Coaches Corner: All You Need to Know About Working the Heavy Bag

by Kelly
Heavy Bag Workout

In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral …

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Heavy Bag Workout
Categories High Intensity Workouts, Home Gym Tags Boxing, Heavy Bag, High Intensity Training (HIT)

How to Use A Massage Gun by Body Part and Attachment Type

by Kelly
How to Use a Massage Gun

Massage guns are incredible tools, but with all the attachments and body parts, its hard to know how to use a massage gun. With balls, …

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How to Use a Massage Gun
Categories High Intensity Workouts, Home Gym, Massage Guns, Running Tags Massage Gun, Massage Gun Attachment, Massage Gun Instructions

11 HIIT No Equipment Required Workouts

by Kelly
HIIT No Equipment Required

There are times when its hard to get a HIIT workout in, as you may be away from your equipment. Conversely, you might be focused …

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HIIT No Equipment Required
Categories High Intensity Workouts, Home Gym Tags HIIT, HIIT No Equipment, HIIT Workouts

What is HIFT (High Intensity Functional Training) and Is It Right For You?

by Kelly
HIFT

If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …

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HIFT
Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, HIT, home gym
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