Are Massage Guns Good for You?
The massage gun has been touted as a miracle device that can relieve pain, reduce inflammation, and improve range of motion. But are massage guns …

The massage gun has been touted as a miracle device that can relieve pain, reduce inflammation, and improve range of motion. But are massage guns …
Are massage guns safe? This is a question that many people are asking, and there is no clear answer. Some experts say that these devices …
If you’re like most people, you probably enjoy a good massage now and then. But what if you could get that same level of relaxation …
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people …
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral …
Massage guns are incredible tools, but with all the attachments and body parts, its hard to know how to use a massage gun. With balls, …
There are times when its hard to get a HIIT workout in, as you may be away from your equipment. Conversely, you might be focused …
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …