This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people in the field of bodybuilding and fitness for more than a decade using her nutrition and physical therapy background. Learn 14 workout motivation tips that actually work in this article!…
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people in the field of bodybuilding and fitness for more than a decade using her nutrition and physical therapy background. Learn about complementary workouts for running in this article! Modern-day…
How Combat Sports Help In short, someone involved in combat-based sports sees the whole body changing, and it has a long-term impact as well. The overall process of stamina building is a little tricky. You need to start with some simple exercises, and then you can move to complex and heavier exercises that will help…
In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral before jumping into how to work the heavy bag: I am a fitness addict who is always ready to help others learn through my experiences and encourage them to get…
There are times when its hard to get a HIIT workout in, as you may be away from your equipment. Conversely, you might be focused on functional fitness and maintain a low to no equipment gym. Whatever the case, these HIIT no equipment required workouts are easy to incorporate whether at home or on the…
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with intensity, HIFT targets across the board for an intense but rewarding outcome. This article dives into what HIFT is, its differences from HIIT, and key resources to get started. What…
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it right for you? This guide breaks down exactly what HIT is and what it isn’t. This includes differences between HIT and HIIT and how to start HIT training. If you…
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear is focused on sustained weight and cardio training until exhaustion. This guide walks your through the reasons why you need HIT equipment, types, and top 11 best. However, if you…
