Coaches Corner: How to Train Like an MMA Fighter to Be in the Best Shape of Your Life
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
High Intensity Workouts
Coaches Corner: All You Need to Know About Working the Heavy Bag
In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral …
How to Use A Massage Gun by Body Part and Attachment Type
Massage guns are incredible tools, but with all the attachments and body parts, its hard to know how to use a massage gun. With balls, …
11 HIIT No Equipment Required Workouts
There are times when its hard to get a HIIT workout in, as you may be away from your equipment. Conversely, you might be focused …
What is HIFT (High Intensity Functional Training) and Is It Right For You?
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …
What is HIT (High Intensity Training) and is it Right for You?
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …
Top 11 Best HIT Equipment for Your Home Gym
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …
Total Gym Review with 11 Great Exercises (Including HIIT)
The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and …
HIIT (High Intensity Interval Training) for Beginners
Are you ready to try HIIT? While it appears intimidating, HIIT is very inclusive and perfect for beginners. Focusing on intervals, the core aspects of …
Top 11 Best HIIT Equipment for Your Home Gym
If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need HIIT specific equipment, the type …
