Coaches Corner: 14 Workout Motivation Tips That Actually Work

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people in the field of bodybuilding and fitness from more than a decade using her nutrition and physical therapy background. Learn 14 workout motivation tips that actually work in this article!

You might already know how good exercise is for you. Doing it regularly, is another thing. Sticking with the exercise routine can be hard at times no matter how enthusiastic or motivated a little voice in your head can pop up saying “will do it tomorrow” you must fight it. Coming up with excuses for avoiding something is way easier than contouring the excuses. With sheer motivation fighting it off can be easier. And that running session would be more satisfying. You can start by thinking of reasons why you want to run in the first place.

Why Workout?

Being active & participating in workouts regularly is not only good for your body and mind as well. But the internal dialogue of skipping the workout or grabbing takeout & working a few hours takes over us. This can make following through the workout plan hard. Motivation follows the action. In this article we will give you a few workout motivation tips that will help in finding the incentive for stepping up your game. But before we get into that, make sure to get your premium quality running clothes from here so you are equipped to workout.

Get Your Workout Buddy and Motivate Each Other

Workout Motivation Tips

You don’t need all 14 of these workout motivation tips to get you started. Try 1 or 2 and see what works for you:

Set goals

One of the motivational ways of getting started with your workout is setting goals. You can set both short term and long term goals. Day-to-day targets help with everyday motivation while synchronizing with your ultimate goal. But make sure your goals are realistic & achievable. Getting frustrated is easier if your goals are too big and ambiguous.

Put the workout clothes on

Most people take this step lightly and even skip it. We would suggest not to skip it ever. Changing into your running clothes isn’t just getting dressed – it’s one of the best ways of getting motivated for working out. It won’t just help with getting up from the couch but will help with ripping all of the benefits of the session.

Make it fun

Achieving your fitness goals by doing some sports activity is always fun and keeps you excited. It is way more interesting than following ambiguous workout routines. You can try them along with your fitness routine for jazzing up. It can be playing volleyball, swimming club, martial art classes or taking ballroom dancing class. If you like working out at home, you can try online yoga, HIIT or kickboxing.

Changing your perspective for better workout motivation

You must shift thinking like a couch potato to athlete mentality. It might sound like a big challenge, but it’s not that deep. You must not use your daily routine as an excuse for not exercising. Taking time out of the routine would actually be a bigger motivation for working on it more.

Physical activity should be a part of your daily routine

Finding time to exercise would get easier if you infused it with some other daily activity. Then you can slip the physical activity throughout your day. For example taking the stairs rather than elevator, parking away from the grocery store. Taking a walk during the break hours.

Walking your dog, pedaling a stationary bike, doing strength training exercises with you watch TV or during the lunch break. Research states that sitting for longer durations negatively impacts your health. If you have a desk job make sure you take walking breaks in between.

Get competitive

Researchers state that seeing others’ working performance is beneficial for boosting one’s desire to perform better. It can be beating with someone else or your own personal training record. Adding a competitive element would be beneficial for boosting your performance.

Rewarding yourself

Gaining washboard abs, fitting into the old clothes, growing stronger all of these are rewards in themselves. But it can be impossible to achieve if you can not commit to working out. You can reward yourself in the form of cheat days or new workout clothes you will love. Anything that will make you feel good and help in reaping rewards of your workout session.

Lower your minimum time

We all have high and low motivational days. If you are not able to meet the daily minimum run or workout target instead of skipping it completely try lowering it. It’s 0kay to give yourself leverage on some days. Doing half is better than missing an entire day.

Feel that endorphin energy

You know how working out makes you feel good because your brain releases a “feel good hormone” into your bloodstream. The high is real. You experience positivity or even euphoria, as working out regularly improves the mood & releases endorphins.

A friend who will not let you go off track

There are people who prefer solo workouts, but some people need a little push. It helps them in the motivation department, scheduling daily workouts with your buddy can make a real difference. Surrounding yourself with the people who have similar interests helps a lot in reaching the goals. Finding a friend who has a similar routine can help you in getting off the couch.

You workout shouldn’t be about how you look

The moment you stop working out for your physical appearance you will start seeing yourself more motivated. When you make it entirely about your looks, you will start falling short of expectations and you might end up giving up. Rather than big goals you can start with little ones. Smaller victories help with daily motivation. In no time you will start feeling amazing about your achievement.

Let the music help you in moving

Research shows that music actually helps with running motivation. Take out a little time and create the playlist for your favorite tunes. Make sure you select the upbeat songs that will put you in the mood & inspire you in getting moving. Allow yourself to listen to these songs.

Connect to nature

Breathing out in the fresh air while surrounding yourself with the natural scene, natural beauty of lakes, trees & hills is mentally refreshing. Also being outdoors is a great mood booster. If getting out of the city is hard, visit a natural park once a week.

Be flexible to maximize workout motivation

If you are having busy days or not feeling up to it, it’s okay to take a day or two off. You must go easy on yourself and give yourself a little break. Most important thing you should get back on the track as soon as you possibly can. After regaining your enthusiasm, start getting moving again!


These 14 workout motivation tips are sure to get you moving and keep you moving. Remember, it’s okay to take a break… but don’t let it become a permanent break! Our bodies are designed to move, and if you move, you will feel better and live longer.

Workout Motivation
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