The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and HIIT, there are a ton of options to get a great workout with this space saving device. This guide will give you all the details about the Total Gym, and…
Are you ready to try HIIT? While it appears intimidating, HIIT is very inclusive and perfect for beginners. Focusing on intervals, the core aspects of this form of exercise will target your full body and provide a base for other activities. It will even make you a better runner via cross training. What is HIIT…
If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need HIIT specific equipment, the type of HIIT equipment, and top 11 best to choose from. Lets ‘HIIT’ this! Why You Need High-Intensity Interval Training Specific Equipment When discussing HIIT, you have to mention individual words,…
Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, the library and virtual trainers are sure to get you into better shape. This guide will give you all you need to know about Aaptiv. However, if you just want…
Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable to carve out a large chunk of time to go to the gym, HIIT workouts may be perfect for you. High-intensity interval training combines bursts of high-energy cardio with muscle-building…
Much like the Peloton, the Hydrow Rower offers a fully interactive workout environment. A beautiful combination of machinery and technology, it is aimed at both new and experienced rowers. Its a perfect addition to your smart home gym. This guide helps you to understand the key benefits, common errors/fixes, and Hydrow competitors. If the Hydrow…
Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home gym. Perhaps you have less space and not that much equipment. Regardless of what situation, staying active is essential both for your physical and mental health. Here are some fun cardio workouts you can do at home. 1….
Smart mirrors are the newest fitness craze. What makes them awesome, you might ask? You have the ability to work out at home with trainers who teach you the right way to exercise… My Top Fitness has compiled a list of everything you need to know about these high-tech mirrors so lets dive right in….
