High Intensity Workouts Archives | Page 2 of 2

Functional Fitness Exercises and Tips for Your Home Gym

You may have heard the term functional fitness but are unsure what it is and how it differs from bodybuilding and cardio. This guide provides …

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How to Run Armageddon Track Intervals

by Kelly Rusk

Armageddon Track Intervals is a high intensity, low rest, negative split, not for the meek, please check with your doctor first running workout aimed at …

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