Coaches Corner: All You Need to Know About Working the Heavy Bag

Heavy Bag Workout

In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral before jumping into how to work the heavy bag:

I am a fitness addict who is always ready to help others learn through my experiences and encourage them to get on the right path and never give up! I share my thoughts and knowledge on various sports blogs. Remember that putting in the time and energy will always lead to results.

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I have been a lifelong fitness student and enthusiast ever since winning the gold at conference in the 100 butterfly and 200 IM back in my “glory days.” I am also a writer and the marketing wizard here at My Top Fitness. I have an ever-growing list of interests, including swimming, running, golf, bowling, speedcubing, speed running (old Nintendo games), locksport, cooking, chess, tournament poker, fishing, hiking, camping, and sleight of hand, just to name a few. On some platforms, you can find me as the self-appointed “Jack of all Hobbies” I am a proud husband and father of 2 children, a.k.a. gremlins, and I am super excited to help as many people as possible on their individual fitness journeys.