Coaches Corner: All You Need to Know About Working the Heavy Bag

Updated: August 10, 2022

In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral before jumping into how to work the heavy bag:

I am a fitness addict who is always ready to help others learn through my experiences and encourage them to get on the right path and never give up! I share my thoughts and knowledge on various sports blogs. Remember that putting in the time and energy will always lead to results.

Jordan

I have been a lifelong fitness student and enthusiast ever since winning the gold at conference in the 100 butterfly and 200 IM back in my “glory days.” I am also a writer and the marketing wizard here at My Top Fitness. I have an ever-growing list of interests, including swimming, running, golf, bowling, speedcubing, speed running (old Nintendo games), locksport, cooking, chess, tournament poker, fishing, hiking, camping, and sleight of hand, just to name a few. On some platforms, you can find me as the self-appointed “Jack of all Hobbies” I am a proud husband and father of 2 children, a.k.a. gremlins, and I am super excited to help as many people as possible on their individual fitness journeys.