Are There Benefits to Running at Night?
Can running at night be beneficial for your health? If you have a chat with active people, you’ll soon realize they split into two main …
Running
Benefits of Running Backwards
Let’s talk about the benefits of running backwards Running is one of the most practiced exercises due to its versatility and simplicity in execution. However, …
The Surprising Benefits of Running with a Weighted Vest
Running is an easy yet smart way to lead a salutary lifestyle. There are so many incredible benefits of this particular exercise that would make …
The Top Benefits of Running for Women
A research published in the Journal of the American College of Cardiology, found that, running everyday for at least five to ten minutes can significantly …
Benefits of Running in the Morning
It is true when they say, ‘early bird gets the worm!’ Starting your day early maximizes the chances of it being super productive. Similarly, the …
Benefits of Running a Mile a Day
Let’s Talk about the Benefits that can come from Running a Mile a Day Running has long been associated with a host of health benefits, …
Are Running Shoes Good For Walking?
You might have some running shoes sitting in your closet and wonder if you can wear them for walking. The answer is yes and no. …
Coaches Corner: 14 Workout Motivation Tips That Actually Work
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people …
Coaches Corner: Complementary Workouts for Running
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
Coaches Corner: 37 Running Facts That Are Strange but True
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
