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Do Runners Live Longer?

I have been a lifelong fitness student and enthusiast ever since winning the gold at conference in the 100 butterfly and 200 IM back in my “glory days.” I am also a writer and the marketing wizard here at My Top Fitness.

I have an ever-growing list of interests, including swimming, running, golf, bowling, speedcubing, speed running (old Nintendo games), locksport, cooking, chess, tournament poker, fishing, hiking, camping, and sleight of hand, just to name a few. On some platforms, you can find me as the self-appointed “Jack of all Hobbies”

I am a proud husband and father of 2 children, a.k.a. gremlins, and I am super excited to help as many people as possible on their individual fitness journeys.

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It’s long been believed that running promotes positive health. Studies have even shown that running is beneficial to both your physical and mental health, and it is a well-known fact that running can be good for your health. But did you know that it’s very possible that runners may live longer than people who do not run? While there is no conclusive response to this issue, many individuals believe it to be true, and there are some indications that running may help you live longer.

What is the Evidence that Runners Live Longer than Non-Runners?

There is some evidence to suggest that runners live longer than non-runners. A study published in the Journal of the American College of Cardiology found that people who ran at least five hours a week were less likely to die prematurely than those who did not run. And another study, published in the journal PLOS ONE, showed that runners had a lower risk of death from all causes, including heart disease and cancer, than non-runners.

So it seems that running may help you live longer. But additional studies are required to support this. One limitation of these studies is that they are observational, meaning they only show a correlation between running and longer life spans. They cannot prove that running is responsible for the difference in life expectancy. Another limitation is that the studies did not consider other factors that could affect lifespans, such as diet or smoking habits.

Despite these limitations, the evidence suggests that running may be suitable for your health and help you live longer. If you’re interested in trying to reap these benefits, start by gradually adding some running into your routine and see how your body responds. If you feel any pain or discomfort, stop right away and see a doctor. And be sure to always listen to your body and take rest days when needed.

woman, girl, freedom

Why Might Runners Live Longer than Non-Runners?

There are a few possible reasons why runners experience more life-lengthening benefits than non-runners. One is that running helps keep your heart healthy, and running can help increase your heart rate, improving your cardiovascular health. Additionally, running can help reduce your risk of developing heart disease or other cardiovascular conditions.

Another reason runners may live longer is that running can help reduce your cancer risk. One study found that runners had a lower risk of death from all cancers than non-runners. Additionally, running has been shown to help reduce the risk of specific types of cancer, such as breast and colon cancer.

Finally, running may also help you live longer because it helps keep you mentally healthy. Exercise, in general, is beneficial for mental health, and running is an excellent exercise. Running can help clear your mind and make you feel more relaxed when stressed out, and this can improve mental health and may help reduce your risk of developing mental health conditions.

pressure device, meter, blood pressure

Let’s Talk about Your Blood Pressure

If you’re looking for a way to help keep your blood pressure in check – particularly if you suffer from high blood pressure – you might want to consider running. That’s because, according to a new study, people who run regularly have a lower BP than those who don’t.

The study, which was published in the journal Hypertension, looked at data from more than 33,000 adults in the United States. The participants were asked about their physical activity habits, including how often they ran. The researchers then measured their BP and compared it to those who didn’t run.

They found that those who ran had significantly lower systolic blood pressure (the top number) than those who didn’t run. In fact, each time the participants ran, their systolic blood pressure dropped by an average of 4.3 mmHg.

“These findings suggest that running, even a few times per week and at slow speeds <6 miles per hour, is associated with reduced systolic blood pressure,” the study authors wrote.

How can You Get Started Running If You Don’t Currently Run?

If you’re looking to start running but don’t know how, here are some tips:

1. Start slow. If you’re not used to running, it’s essential to start slowly, so you don’t injure yourself. Try running for just five or ten minutes at a time and gradually increase the duration as you get more comfortable.

2. Find a running buddy. Running with a friend or partner may be more enjoyable and inspiring.

3. Choose the right gear. Make sure you have a good pair of running shoes and other equipment to make running more comfortable.

4. Set goals. Setting small goals like running a certain distance or time can help you stay motivated.

5. Take care of your body. Make sure to stretch after your runs and drink plenty of water. Not only will this help your body recover faster from the workout, but it will reduce the aches and pains in your muscles from consistently testing their limits.

6. Consult your doctor if you have any concerns. If you find yourself feeling dizzy while running or you suffer from any excessive or lingering discomfort during or after your runs, don’t hesitate to reach out to your primary care physician. You want to ensure that you have no health concerns that might be exacerbated by engaging in running activities.

marathon, running, sports

You Don’t Need to be One of Those Marathon Runners to Benefit from Running

It’s true! You don’t need to be a marathon runner or join a running program to reap the benefits of this activity. In fact, you can start reaping the benefits of running simply by adding it to your weekly routine.

Here are some of the health benefits you can expect to experience from running on a regular basis:

  • Improved cardiovascular health

  • Increased calorie burn

  • Boosted mood and energy levels

  • Enhanced brain function

  • Improved joint health

So, as you can see, there are plenty of reasons to start incorporating running into your life – even if you don’t have any plans to become a competitive runner! Just remember to start slow and build up your mileage gradually to avoid injury. And most importantly, have fun!

landscape, mountains, sky

Final Thoughts: Do Runners Live Longer?

In the end, it seems that running may increase your life span. Although there is no definitive answer and there are many arguments and debates regarding the issue, studies have shown that runners have a lower risk of death from all causes, including heart disease and developing cancer. So if you’re looking for a way to improve your health and longevity, consider taking up running! It will absolutely improve your mental and physical health.

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