Smart mirrors are the newest fitness craze. What makes them awesome, you might ask? You have the ability to work out at home with trainers who teach you the right way to exercise… My Top Fitness has compiled a list of everything you need to know about these high-tech mirrors so lets dive right in….
A good home gym mirror can help maximize your workout. From direct effects like watching your form, to indirect benefits like making a room seem larger, it can be your best workout buddy. Not only for traditional workouts, a mirror is critical for functional fitness, especially when leveraging kettlebells. Learn the mirror types and review…
Tight hip flexor muscles can be behind a myriad of health issues. Beyond the tightness, you feel… it could be affecting your back, mobility, digestion, immune system, and more. For runners, health flexors are critical to keeping strong and on the trails. In fact, hip flexor stretching and exercises should really be part of your…
Are you a runner? Get the ultimate home gym for runners to maximize your potential. From strength training to cardio and recovery equipment, this guide will walk you through the specifics to building the perfect gym. While having a running specific home gym should not replace your outdoor running, it will complement your training and…
As fitness trends continue to grow, so does the popularity of home gyms. A home gym is a great way for people to stay in shape and exercise in the comfort of their own homes, free from busy gyms and their high membership prices. But with a home gym comes potential air quality issues that…
Owning a treadmill can be great for burning calories and getting routine cardio workouts It can also be a massive headache if something goes wrong. There are a few common treadmill problems that can happen over the lifetime of your treadmill. These range from issues with the treadmill display, the treadmill belt, or problems with…
A good kettlebell rack will get kettlebells off the floor and organized for your next functional fitness session. This is critical for reps as being able to grab in order, from the kettlebell rack, reduces rest variation and risk of injury. Choosing the right kettlebell rack requires understanding the types, reasons, and best options. As…
The right treadmill accessories can protect your treadmill and make your running more enjoyable. From treadmill mats to headphones, there are a range of accessories to maximize your treadmill investment. This guide breaks down the treadmill accessory types, and offers a selection of the top 11 best treadmill accessories to choose from. If you don’t…
