11 Great Hip Flexor Stretches and Exercises
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11 Great Hip Flexor Stretches and Exercises

Tight hip flexor muscles can be behind a myriad of health issues. Beyond the tightness, you feel… it could be affecting your back, mobility, digestion, immune system, and more. For runners, health flexors are critical to keeping strong and on the trails. In fact, hip flexor stretching and exercises should really be part of your…

Best Air Purifier for Home Gym: An In-Depth Comparison (Updated 2023)
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Best Air Purifier for Home Gym: An In-Depth Comparison (Updated 2023)

As fitness trends continue to grow, so does the popularity of home gyms. A home gym is a great way for people to stay in shape and exercise in the comfort of their own homes, free from busy gyms and their high membership prices. But with a home gym comes potential air quality issues that…

Common Treadmill Problems and How to Fix Them
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Common Treadmill Problems and How to Fix Them

Owning a treadmill can be great for burning calories and getting routine cardio workouts It can also be a massive headache if something goes wrong. There are a few common treadmill problems that can happen over the lifetime of your treadmill. These range from issues with the treadmill display, the treadmill belt, or problems with…

Top 11 Best Kettlebell Racks for a Home Gym
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Top 11 Best Kettlebell Racks for a Home Gym

A good kettlebell rack will get kettlebells off the floor and organized for your next functional fitness session. This is critical for reps as being able to grab in order, from the kettlebell rack, reduces rest variation and risk of injury. Choosing the right kettlebell rack requires understanding the types, reasons, and best options. As…

The Ultimate Guide to Treadmill Accessories
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The Ultimate Guide to Treadmill Accessories

The right treadmill accessories can protect your treadmill and make your running more enjoyable. From treadmill mats to headphones, there are a range of accessories to maximize your treadmill investment. This guide breaks down the treadmill accessory types, and offers a selection of the top 11 best treadmill accessories to choose from. If you don’t…