You need to run to get faster or run longer distances, but like all things there is a point where diminishing returns set in. This is especially true in distance running where running miles above what is necessary, commonly known as junk miles, can put you at risk of staying at a training plateau, getting…
Hill Repeats are a key workout that runners should build into their training program once they have established a strong running base. Akin to Standard Track Intervals, this should be considered “the jam” that goes on top of the bread and butter provided by intervals as it creates strength and a huge confidence boost. Nothing…
Sound off if you’ve been in a situation like this before. You decide to go for a nice, impromptu run. You put on some loose-fitting clothes, do your warm-up, and drink an ice-cold bottle of water. Then the moment finally arrives for you to begin, only to open the door and realize the weather outside…
Runners enjoy the feeling of a great workout, but they also suffer from sore, tight muscles. Sometimes more serious injuries can occur, and precautions should be taken by massaging tight muscles and recovering from workouts. Massage sticks and foam rollers are a great way to help with all those problems. Fortunately, there are many options…
Getting back to your workout routine after having a baby can be a tough experience. Your body has gone through a lot, and you may find yourself struggling to get back to your pre-baby weight and activity level. It is important to get moving so that your energy levels will increase, and you will start…
One of the most common complaints people have after running is muscle soreness. It is important to take care of your body and help your muscles recover faster after every run. Other runners are looking for competitive edge by reducing lactic acid. Whatever your reason, running compression socks are a great option. Using a pair…
Recovery footwear has become an important tool for athletes and runners alike who are looking to take their performance to the next level. These sandals are designed with specialized features that help promote faster recovery from intense workouts and long runs. Let’s take a look at our 7 favorites: The Seven Best Recovery Sandals and…
Perhaps you have a job or responsibilities that consist of odd hours, and for you to get a run in it will have to occur at night or early in the morning. You might also need to avoid the extreme heat of the day or have enough time to complete your long slow distance run….
