How to Run Armageddon Track Intervals
Armageddon Track Intervals is a high intensity, low rest, negative split, not for the meek, please check with your doctor first running workout aimed at …
Running
Trail Running Tips and Gear for Beginners
Go ahead, get lost… by taking up trail running and becoming a true trail runner! This unique aspect of distance running will expose you to …
How to Identify, Prevent, and Deal with Running Burnout
Running burnout can affect the most seasoned competitive runner or those just starting to run. While it tends to occur gradually, there could be sudden/compounding …
How to Run Ladder and Mixed Track Intervals
Ladder and Mixed Track Intervals offer a challenge a step above Standard Track Intervals that will task you physically and mentally. These workout sessions are …
Stop Running Junk Miles (Quality vs. Quantity Running)
You need to run to get faster or run longer distances, but like all things there is a point where diminishing returns set in. This …
Hill Repeats Running for Strength and Speed
Hill Repeats are a key workout that runners should build into their training program once they have established a strong running base. Akin to Standard …
Tips and Best Gear for Running in Cold Weather and Winter
Sound off if you’ve been in a situation like this before. You decide to go for a nice, impromptu run. You put on some loose-fitting …
Top 11 Best Massage Sticks and Foam Rollers for Running
Runners enjoy the feeling of a great workout, but they also suffer from sore, tight muscles. Sometimes more serious injuries can occur, and precautions should …
Top 11 Best Jogging and Running Strollers
Getting back to your workout routine after having a baby can be a tough experience. Your body has gone through a lot, and you may …
Top 11 Best Running Compression Socks for Racing and Recovery
One of the most common complaints people have after running is muscle soreness. It is important to take care of your body and help your …
