One of the most common complaints people have after running is muscle soreness. It is important to take care of your body and help your muscles recover faster after every run. Other runners are looking for competitive edge by reducing lactic acid. Whatever your reason, running compression socks are a great option.
Using a pair of high-quality compression socks can not only help you recover faster but get prepared for your next run or race. Here are a few tips on what to look for in the best pair of compression socks for training, racing, and recovery.
If you want to level up your recovery beyond compression, check out the Ekrin Massage Gun. If you require detox on top of recovery, it may be time to consider a far-infrared sauna.
Why You Need Running Recovery
Sore muscles can recover faster after a workout if you wear a compression sock with gradient compression. Because of gravity, the muscles in your legs and feet tend to swell and suffer from bad circulation after exercising. Wearing a compression sock will help reduce the swelling as well as any discomfort or pain that you feel after you exercise.
Graduated compression means you have the most pressure or the tightest part of the sock at your ankle with the pressure gradually decreasing up the sock towards your knee. Professional grade compression socks help to increase circulation giving your muscles the benefit of extra oxygen and preventing the risk of blood clots or DVT.
