Kettlebells are a fantastic piece of equipment as they can be used to train the whole body, from leg muscles to upper body ones. Particularly, thanks to their specific shape, kettlebells enable you to perform powerful and dynamic moves targeting multiple muscles, making them ideal for HIIT full-body workouts.
Below you can find a full-body HIIT workout that will help you improve your muscular and cardiovascular strength.
I have been a lifelong fitness student and enthusiast ever since winning the gold at conference in the 100 butterfly and 200 IM back in my “glory days.” I am also a writer and the marketing wizard here at My Top Fitness.
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