woman in red tank top lifting 2 kettlebells

The triceps are one of the main appendicular muscles of the upper body, therefore, it is essential to train them properly if you want strong and well-defined arms. There are a variety of exercises that target them, however, they often imply the use of different fitness tools or machines, which may not be ideal if someone trains at home and has a small range of equipment.

If you are one of these people, then this article is what you need, as it provides you with an intense triceps workout that only requires kettlebells, a very common piece of equipment in most home gyms. 


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