What if we told you that you could build your abs quickly with minimal equipment while burning up to 400 calories in just 20 minutes? The truth is, having washboard abs is most people’s dream. However, this is hardly attainable by only performing bodyweight exercises.
In fact, using weights such as plates, dumbbells, or kettlebells is the best option if you aim to develop a well-chiseled abdomen, as they allow you to activate both the superficial and deep core, while also keeping your weight in check and boosting your overall health.
Kettlebells are a very common training tool, as they can be found in all gyms, and most people own one too. In this article, we will provide you with 5 total abs workouts that you can do at the gym or at home using just a couple of kettlebells.
Kettlebell Ab Exercises
A kettlebell can be used for many reasons and provide many benefits, and using them to lose belly fat or build abs and core strength quickly is very popular in the fitness world today. As a starter, you should begin your kettlebell exercise with a 10-15 pound kettlebell, as weight and frequency can be increased in the future once you become more experienced.
The exercises listed below as well as most kettlebell exercises can be performed as a circuit or individually at the end of a training session. For best results, aim to perform them a minimum of two to three times per week.
However, before starting many kettlebell exercises, make sure to ensure with your doctor that you are fit for the type of kettlebell workouts that you want to perform. If you are a beginner, it may be helpful to seek professional training while learning the basics of kettlebell core exercises, such as the standard kettlebell swing, and before attempting any exercises yourself.
Also, remember to take it easy and listen to your body so you don’t overwork yourself.