When it comes to runners and massage guns, there are a few things to consider. First, let’s look at what massage guns are and how they work. Massage guns are devices that use percussion to deliver a deep tissue pressure massage. They can be used on different parts of the body, including the muscles, joints, specific trigger points, and connective tissues.
In addition, massage guns are often used by physical therapists, athletic trainers, and other healthcare professionals to help relieve pain and improve range of motion. There is some evidence to suggest that massage guns can also help improve blood flow and reduce inflammation.
In this article, we’re going to take a look at some of the ways in which massage guns can benefit runners before their workouts, after their workouts, as they recover from any running-related injury, and potentially even increase their range of motion and their running abilities.
Let’s Talk DOMS: Delayed Onset Muscle Soreness
Whether you are a seasoned runner or just starting out, chances are you have experienced some form of muscle soreness. Delayed onset muscle soreness (DOMS) is common among runners and can often prevent you from running at your best. DOMS is caused by microscopic tears in your muscles that occur during exercise. These tears lead to inflammation and can cause pain and stiffness for days afterward.
One way to help reduce DOMS is by using a massage gun. Massage guns are handheld devices that use percussion therapy to help relieve muscle pain and improve circulation. The deep tissue massage provided by a massage gun can help to release knots and tension in your muscles, which can lead to quicker recovery times and less pain.
There are many different massage guns on the market, so it is important to do your research to find one that fits your needs. If you are a runner, look for a massage gun that has attachments specifically designed for runners. These attachments will help to target the specific muscles used during running, such as the quads, hamstrings, and glutes.
In addition to helping with muscle recovery, massage guns can also improve your circulation. This is important for runners because improved circulation means more oxygen and nutrients being delivered to your muscles. This can lead to better performance and reduced fatigue.
If you are looking for ways to speed up your recovery time and reduce pain, consider using a massage gun. Massage guns are a great way to relieve muscle tension and improve circulation. Be sure to research different massage guns to find one that fits your needs. You may just find that a massage gun is the key to your best running yet!
But let’s take a closer look at some of the added benefits that you can receive from massage guns as a runner.
Massage Guns Before Runs AND After Runs
There are many benefits to using a massage gun before and after a run. For one, it can help improve your circulation and warm up your muscles. Additionally, it can also reduce inflammation and help you recover from a strenuous workout more quickly.
If you’re looking to improve your running performance, using a massage gun before your runs can help you achieve better results. By increasing blood flow and warming up your muscles, you’ll be able to run faster and for longer periods of time. Additionally, if you often experience post-run soreness, using a massage gun afterward can help reduce inflammation and speed up the recovery process.
Whether you’re a professional runner or just starting out, incorporating a massage gun into your routine can help you see significant improvements in your performance and recovery. So next time you head out for a run, be sure to bring along your massage gun!
The Benefits of Deep Tissue Massage for Runners
As a runner, you know the importance of taking care of your body. Massage can be a great way to relieve tension and pain and help you recover from strenuous workouts. Deep tissue massages are a type of massage that targets the deeper layers of muscle and connective tissue. It can be beneficial for runners because it can help to break up knots and adhesions (areas of rigid tissue) and increase blood flow and circulation.
There are several ways to get deep tissue massage, including from a certified massage therapist, using a massage gun, or looking into another percussive device. If you’re considering getting deep tissue massage, here are some benefits that may interest you.
A tissue massage from a massage gun can:
Relieve tension headaches and neck pain
Ease back pain
Improve range of motion
Promote tissue regeneration
You should also consider pairing your massage gun use with various massage heads, a foam roller, or a large foam ball. This can help you target a wider range of different muscle groups and recover faster from any intense workout.
The Benefits of Vibration Therapy for Runners
Vibration therapy (as delivered by a massage gun) has become a popular treatment for runners in recent years. This type of therapy uses vibrations to massage the muscles and improve blood circulation. There are many benefits of vibration therapy for runners, including improved performance and reduced risk of injury.
One of the most important benefits of vibration therapy is that it can help to improve performance. The massage action of the vibrations helps to loosen up tight muscles and improve range of motion. This can lead to better running form and improved efficiency. Additionally, the increase in blood flow can help to deliver more oxygen and nutrients to the muscles, which can lead to increased endurance and faster times.
Another benefit of vibration therapy for runners is that it can help to reduce the risk of injuries. The massage action of the vibrations helps to loosen up tight muscles and improve range of motion. This can lead to better running form and reduced impact on the joints. Additionally, the increase in blood flow can help to reduce inflammation and swelling, which can further reduce the risk of injuries.
If you are a runner who is looking for a way to improve your performance and reduce your risk of injuries, then vibration therapy via a massage gun may be right for you. Talk to your doctor, physical therapist, or massage therapist about whether this type of therapy could be beneficial for you.
Portable vs. Mini Massage Gun
When it comes to massage guns, there are two main types: the mini massage gun and the portable massage gun. Both have their own set of benefits and drawbacks, so it’s important to know the difference before choosing one for your needs.
Mini massage guns are typically smaller and more lightweight than their portable counterparts. This makes them ideal for travel or for use in small spaces. However, they often don’t have as much power as larger models, so they may not be suitable for everyone.
Portable massage guns, on the other hand, are usually larger and heavier than mini massage guns. They’re also generally more powerful, making them a good choice for people who need a stronger massage. However, they can be more difficult to transport and may not be as convenient for use in small spaces.
So, which is the better choice for you? It really depends on your needs. If you’re looking for a powerful massage that’s easy to take with you, a portable massage gun is probably the way to go. But if you need something more lightweight and compact, a mini massage gun might be a better option.
The Best Massage Gun for Runners
The first thing you want to look for in a massage gun is power. You want a massage gun that has enough power to really get deep into your muscles. Look for a gun that has a variety of speed settings combined with a powerful motor so that you can make adjustments based on the intensity of vibration that you prefer.
Another important consideration is battery life. You don’t want a massage gun that will die after just a few minutes of use. Check reviews to see what others are saying about the battery life in whatever massage gun(s) you’re looking at. You don’t want to be consistently losing power in the middle of your massage.
Finally, you’ll want to consider the price. Massage guns can range in price from around $100 to over $1000. But don’t worry, you don’t have to spend a lot of money to get a good quality massage gun. There are quite a few affordable options out there that are still top-quality massage guns, ensuring that you’ll be able to find relief from your muscle aches and pains.
We recommend the Ekrin Athletics B37, and you can read our in-depth review here.
Massage Gun for Injury Recovery or Injury Prone Athletes
If you’re a runner, chances are you’ve experienced some sort of injury. Whether it’s a minor tweak or something more serious, injuries are just part of the territory. But that doesn’t mean you have to resign yourself to a life of pain and discomfort.
There are many effective treatments for running-related injuries, and one of the most popular is massage therapy. Massage can help reduce inflammation, improve blood flow, and speed up the healing process.
But what if you don’t have time (or money) for a professional massage? That’s where massage guns come in. Massage guns are handheld devices that use vibrations to massage your muscles. They’re relatively new on the scene, but a massage gun is already becoming a popular tool for runners seeking relief from injuries.
There are many different massage guns on the market, so it’s important to do your research before making a purchase. But in general, each massage gun works in similar ways. Most massage guns have a variety of heads that you can attach, depending on the area of your body that you want to target.
To use a massage gun, simply turn it on and hold it against your skin. The vibrations will penetrate deep into your muscles, providing relief from pain and discomfort. Because massage guns are relatively easy to use, they’re becoming increasingly popular among runners seeking alternative methods of injury recovery.
It’s True – Massage Guns are Great for Runners!
Overall, massage guns can be beneficial for runners. They can help to reduce pain and stiffness, improve range of motion and flexibility, and reduce inflammation. And because they are small, every massage gun is literally a portable massage gun which means that you can take them with you when you’re traveling for runs so that you always have them ready and waiting for you.
However, it is important to consult with a healthcare professional before using your new massage gun and to start slowly. Even if you’re not recovering from an injury or undergoing physical therapy, before using a massage gun on any sort of regular basis, you should consult with your primary care physician. And, if you are currently in physical therapy, then it’s critical that you discuss your massage gun with your physical therapist. They may even have some tips to help you use it in a more effective manner.