In recent years, many people started working out at home and now maintained this habit as they find it more flexible, as well as more cost-effective. Furthermore, it is now acknowledged and well-accepted that it is possible to achieve good results with home workouts too, thanks to the amount of equipment now available for purchase. Having said that, there are a few pieces of equipment that are more versatile than others, meaning that even without a full home gym you can still train your whole body…such as kettlebells.
Full-body home workout with kettlebells
Kettlebells are very adaptable and enable you to work on your whole body with a series of dynamic and static movements. Today we will show you a simple and effective total body workout that you can do in the comfort of your home using just one kettlebell. Ideally, you should aim to perform this workout a minimum of twice per week to see results and condition your body appropriately.
If you prefer, we also have a downloadable pdf with the workout below.