If you are someone that is wondering how many times a week should you do kettlebell workouts, then this article is for you. Although weight training is not usually associated with weight loss, kettlebells are uniquely capable of boosting your aerobic capacity and helping you lose weight. Everyone is different, and how we differ from one another affects how many kettlebell workouts we can do per week, so let’s talk about it.
Setting The Right Kettlebell Workout Schedule
When setting the right kettlebell workout schedule for yourself, it is important to consider your goals and preferences and remember that less is sometimes more. Depending on your goals, you may want to do fewer or more reps per session. For example, if you are looking to build muscle and strength, you should aim for higher reps with heavier weights.
However, if you are primarily looking to lose weight, then you should focus on shorter, higher-intensity workouts. The most important thing is that you want to be sure not to overwork your body and risk injury. Start by performing two or three short sessions each week. As your fitness level increases and you become more comfortable, then you can increase your frequency up to four or five times a week.
How Many Calories Can You Burn With Kettlebell Training?
Kettlebell training is an effective way to burn calories and lose weight. The number of calories burned during a kettlebell workout depends on several factors, including the duration and intensity of the workout, as well as the weight of the kettlebell used. Generally speaking, a person can expect to burn between 400-600 calories per hour when performing kettlebell exercises.
Benefits Of Using Kettlebell Workouts For Weight Loss
Listed below are just a few of the many benefits you can gain from using kettlebells to work out:
The Kettlebell Develops More Muscle Mass And Increases Metabolism
Kettlebells are an excellent way to develop more muscles and increase metabolism. Using kettlebells for weight loss can help you burn calories faster and can provide a full-body workout. This is because they involve movements that use several muscle groups at once, leading to better overall muscular development. Kettlebell workouts are said to engage up to 600 muscles in one movement. Moreover, since kettlebells are a weight, they tone and strengthen those muscles to allow you to perform better for the next workout. And because active muscles require constant energy supplies to maintain their performance and size, your metabolism is then increased.
Kettlebell Training Burns Fat Without Losing Muscle
On top of that, kettlebells allow you to burn fat without losing muscle. Since they help you build muscle, having more muscle mass will help you burn more fat and calories, making kettlebells a great option for one’s weight loss goals.
Continues To Burn Calories After The Workout
Kettlebells are a great tool for continuing to burn calories even after the workout has finished. This is because they cause a unique type of muscle fatigue known as EPOC (excess post-exercise oxygen consumption). During this process, your body continues to burn extra calories for up to 48 hours after the workout in order to replace lost energy and repair muscles.
Kettlebell training is also an effective and efficient way to improve your cardio, as it combines strength training with aerobic exercise. The short, high-intensity workouts offered by kettlebells provide a unique form of cardiovascular exercise that can dramatically improve your ability to sustain aerobic activity and stay in shape. This type of training works by pushing the heart rate up, and then allowing it to come back down before pushing it up again, improving the overall efficiency of your cardiovascular system.
It’s Fun, Addictive, And Convenient
Kettlebell training is not only an effective way to achieve your fitness goals, it’s also a fun, exciting and convenient way to stay in shape. Additionally, due to the unique design and weight distribution of kettlebells, they are much more affordable than traditional weights, making them more enjoyable and fun to use. Plus, since you don’t need any special equipment or machines in order to use kettlebells for your workouts, it’s easy to find the time and space to use them in your own home or even take them with you when you travel.
The Final Swing
Kettlebells can be a great option for many people as their versatility allows them to be used for a variety of exercises and fitness goals. Ultimately, the number of kettlebell workouts you should do per week really depends on your own goals and preferences. To maximize results, be sure to listen to your body and start with two or three short sessions a week before increasing frequency as you become more comfortable and your performance increases. With the proper plan and dedication, you can reach your weight loss goals with kettlebells! Good luck and happy training!