Top 11 Best HIIT Equipment for Your Home Gym
If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need HIIT specific equipment, the type of HIIT equipment, and top 11 best to choose from. Lets 'HIIT' this!
Why You Need High-Intensity Interval Training Specific Equipment
When discussing HIIT, you have to mention individual words, including fun, exhilarating, mind-blowing, and high-intensity. A lot of fitness instructors will tell you that it is a game-changer in the field. However, to get the most out of the program, you need HIIT equipment. Let us take an in-depth look at some of the benefits of using these equipment.
Track your workout
One of the key aspects that most individuals overlook when starting the workout is tracking their progress. Understand that with these equipment, you get to have a real-time analysis of your progress. You can effectively plan for the week or an entire month when using the equipment.
Whenever you decide to start a workout program, you usually have a goal in mind. However, to achieve that goal, it is paramount that you track your workout. The beauty of tracking your workout is that you challenge yourself more while celebrating the small wins.
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More effective workout
Using the specific HIIT equipment, you can quickly get a more effective workout. According to the British Journal of Sports medicine, High-Intensity Interval Training lets you burn fat 28% faster than moderate exercise. Through the use of the equipment, you ensure that your body gets a more effective workout. You can, therefore, benefit more from a fitness program.
Although High-Intensity Interval Training can be done anywhere without any kind of equipment, it is always recommended to integrate the required equipment. Since you will be working out from home, why not invest in a few pieces of equipment to help you achieve your desired goal.
Inexpensive
The good news is that High-Intensity Interval Training specific equipment isn't as expensive as you might be thinking. Yes, there may be a few exceptions that might be extremely expensive for your home gym. However, the equipment is mostly budget-friendly, and you won't need to break the bank.
Your gym will get a facelift without you needing to spend a fortune. It's always great to work out with family and friends making these pieces of equipment almost essential.
High-Intensity Interval Training Types – Which best suits you
Tabatha
The most popular form of High-Intensity Interval Training is Tabatha since it is ideal for both advanced athletes and beginners. The full workout includes eight rounds broken up by 10 seconds of rest and 20 seconds of work. Once you get to 4 minutes, you can move on to the next exercise. You get to exercise quadriceps, glutes, back muscles, and core.
Cardio High-Intensity Interval Training
With cardio, the main focus is elevating the heart rate. You must seek advice from your doctor before you start this program. The good news is that cardio helps you improve bone density, burn calories, and rejuvenate the cardiovascular system. In addition, you get to exercise your lower back, core, glutes, and hamstrings.
Full-body High-Intensity Interval Training
Regardless of your level of fitness, a full-body workout will always be a great option. It is a form of internal training, making it more effective than long sessions of cardio. You get to lose weight and tone muscles, making it ideal for all individuals.
Top 11 Best High-Intensity Interval Training (HIIT) Equipment
The following HIIT equipment is listed in no particular order across the HIIT equipment types categories.
Fitness Insanity Resistance Bands Set
Resistance bands are an excellent substitute for regular weights. You get to do the same leg, core, and arm exercises that you would normally do using these resistance bands. These durable latex tubes feel quite comfortable when doing heavy-duty exercises at home.
The fitness Insanity Resistance Bands set is a great alternative when you want to build different muscle groups without lifting any weight. The good news is that the bands are designed to withstand daily exercise sessions.
Pros
Cons
Made from highly durable material that can withstand intense exercise
Includes defective bands that may snap during an intense workout session. The defective band usually snaps where it meets the handle. However, getting an imperfect band is quite rare
You get a complete package that includes a workout guide, door anchor, two ankle straps, three cushioned straps, and five fitness resistance bands
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AmazonBasics Kettlebell
Although kettlebells don't look like much, they are very beneficial in workout sessions. Using the AmazonBasics Kettlebell, you can safely perform a lot of resistance-training exercises at home. The wide handle on this kettlebell makes it easy for you to have a comfortable and secure grip.
It weighs 50 pounds, which gives you enough weight to achieve maximum gains. You also get a painted surface that increases both durability and corrosion resistance.
Don't forget to get the right Kettlebell rack to maximize your workout and safety.
Pros
Cons
Different weight options are available, including 10, 15, and 25 pounds.
The wobbly bottom which makes it quite dangerous when performing specific exercises
Supports a wide range of exercises
The painted coating is not as durable as solid-cast iron kettlebells
Textured wide handle that increases comfort
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SportBit Jump Rope
Jump ropes are usually taken for granted by most individuals. However, you need these jumping ropes if you want to achieve a solid cardio workout. You also get to improve your reflexes and hand-eye coordination.
The SportBit Jump Rope features adjustable cables making them perfect from individuals with different heights. The unisex design of this HIIT Equipment also ensures that everyone can use these jumping ropes comfortably while at the home gym.
Pros
Cons
The six-month warranty gives you peace of mind
It does not feature a tangle-free design
Versatility since you get to adjust the height
Portable and lightweight design ensuring you get the most from your exercise
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Resistance Exercise Loops
When working with limited space, you will need resistance exercise loops. These loops are great for workouts because they significantly increase resistance when performing common exercises, including arm workouts, squats, and lifts.
The resistance loops are quite affordable and come in 5 different resistance levels. The different colors will help you distinguish the various tensile forces. You also get a manual to help you get the most from this equipment.
Pros
Cons
Versatility since they can be used for different exercises
Only 5 included loops which means that you may need to buy a second set
An included manual to help you make the most from your purchase
A set of 5 different strengths to help you keep track of your progress
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321 Strong Foam Roller
A successful workout includes letting the muscles recover quickly. The foam roller is the ideal equipment that improves your muscle recovery time drastically. You get to eliminate all the lactic acid that builds up in the muscles during workouts quickly and effectively.
The lightweight and ergonomic design of the 321 STRONG foam roller set it apart from the rest of the competition. You get a comfortable foam roller that is among the best recovery tools in the market. It also increases flexibility and performance, which is a huge plus.
Check out the top 11 best foam rollers guide for more options.
Pros
Cons
Lightweight and ergonomic design
A bit expensive according to some customers
Constructed from soft material that significantly increases muscle recovery time
Increases flexibility and performance
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RBX Weight Training Slam Ball
You are probably wondering what a slam ball is and why you need it. Well, a slam ball is a massive ball that you slam down repeatedly until you feel dizzy. You get to work lots of muscles at once, thereby giving you an excellent workout in the end.
The RBX Weight Training Slam Ball is filled with sand, which means that it won't roll or bounce off during the workout session. The textured groove rubber casing ensures that you have a firm and comfortable grip the entire time.
Pros
Cons
Works out an array of muscles
Can be slightly noisy especially from homes with young children
It is relatively cheap and easy to store
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Entersports Ab Roller Wheel
The ab roller wheel is essential in almost all workout programs that you come across. You get to strengthen your core while shredding your abs quickly and effectively. The Entersports Ab Roller Wheel is a necessity in home gyms due to its affordable price and an ultra-wide ab wheel. While considered a bit of weird fitness, they are extremely effective.
These rollers won't wobble when subjected to lots of weight, making it perfect for individuals looking to lose weight fast. The sturdy stainless steel construction ensures that you get your money's worth when you purchase this HIIT product.
Pros
Cons
Wide wheels increase stability and control
The wheel is not a tight fit according to some customers
Ergonomic grip ensures safety during workout sessions
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Bowflex SelectTech 552 Dumbbell
When you need a dumbbell that is both adjustable and unique, you must consider the Bowflex. It features a simple design that won't cover most of your gym space. It is always a great idea to consider space when buying equipment for your gym.
This dumbbell is different from the rest due to its automatic weight change. With just a simple dial turn, you can change the resistance from 5 pounds to 52.5 pounds. You get 15 sets in one, which is excellent considering its affordable price.
Pros
Cons
Space-efficient design that lets you make the most of your gym space
The locking mechanism might have a few issues after prolonged use
It allows you to quickly shift from one exercise to the next thanks to the adjustable feature
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Elite Sportz Abdominal Mat
During some workout routines, you will have to support your lower back. The abdominal mat lets you keep up with vigorous exercises without straining your lower back. You can comfortably do sit-ups and other ab exercises without feeling any sort of pain on your back.
The Elite Sportz Abdominal mat is made from a comfortable material that isn't too soft or too hard. You get the perfect balance that lets you effectively reduce strain during exercises.
Pros
Cons
Helps prevent lower back injury
The form might be a little hard at first
Made from comfortable material
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Day 1 Fitness Wood Plyometric Box
The most significant item that you need for your gym is the plyometric box. The good news is that you can use the box to store smaller equipment, including the resistance bands, jumping ropes, and ab roller wheel.
This plyometric box by Day 1 Fitness includes rounded corners that enhance safety. You also get to incorporate it into several workouts, thus ensuring you gain more power. It is easy to assemble, meaning that you can get to your workout almost immediately.
Pros
Cons
The box can be used for a variety of workouts
Storage might be an issue depending on the size of your gym
Relatively affordable and easy to assemble
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Nordic Lifting Ankle/Wrist Weights
Wrist and ankle weights will greatly intensify any workout. You get to choose different weights, thus ensuring that you get the most from the exercise. The good news is that you also get to prevent injury thanks to the compression.
The Nordic Lifting Ankle/Wrist Weights are fully adjustable with a high-quality Velcro pad. The neoprene padding and reinforced stitching also enhance safety during workouts.
Pros
Cons
Durable and comfortable design
The construction material might discolor with age
Helps increase performance during workouts
Fully adjustable thus ensuring versatility
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Conclusion
It doesn't take much equipment to compliment your HIIT workout. With the variety of exercises out there, it may be better to use a online training program such as Aaptiv. The benefit of guided training will ensure a regular and track-able program.
Additionally, the motivation will prevent your jump box from becoming a piece of furniture. Whatever you choose for HIIT equipment for your home gym, make sure it fits into your workout space. Using the guide on the ultimate home smart gym can help.
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