If you haven’t already tried it, consider running with your dog. Canines make some of the most devoted and reliable running partners. Not to mention, …
Read more22 Tips and Best Gear for Running with Your Dog
If you have kids, you know that free time is a limited quantity. Especially with a baby, your time is not your own, and it …
Read moreHow to Run with a Jogging or Running Stroller
For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the silence can be indulgent. Running …
Read moreTips and Best Gear for Running in Hot Weather and Summer
Long slow distance runs, or LSD, should be the staple of any runners training program whether you are training for a 5K or full marathon. …
Read moreLong Slow Distance (LSD) Runs and the Gear You Need
Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”, Fartleks focus on continuous running …
Read moreFartlek Runs (or Fartleks) for Speed and Endurance
Standard Track Intervals are the bread and butter of a runners training program. They not only create strength and endurance, but provide confidence and knowledge …
Read moreHow to Run Standard Track Intervals
Armageddon Track Intervals is a high intensity, low rest, negative split, not for the meek, please check with your doctor first running workout aimed at …
Read moreHow to Run Armageddon Track Intervals
Ladder and Mixed Track Intervals offer a challenge a step above Standard Track Intervals that will task you physically and mentally. These workout sessions are …
Read moreHow to Run Ladder and Mixed Track Intervals
Hill Repeats are a key workout that runners should build into their training program once they have established a strong running base. Akin to Standard …
Read moreHill Repeats Running for Strength and Speed
Sound off if you’ve been in a situation like this before. You decide to go for a nice, impromptu run. You put on some loose-fitting …
Read moreTips and Best Gear for Running in Cold Weather and Winter
