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Top Running Workouts

22 Tips and Best Gear for Running with Your Dog

by Kelly Rusk
Running With Your Dog

If you haven’t already tried it, consider running with your dog. Canines make some of the most devoted and reliable running partners. Not to mention, …

Read more22 Tips and Best Gear for Running with Your Dog

Running With Your Dog
Categories Running Tags Running, Running Gear, Running with a Dog, Top Running Workouts

How to Run with a Jogging or Running Stroller

by Kelly Rusk
Running Stroller

If you have kids, you know that free time is a limited quantity. Especially with a baby, your time is not your own, and it …

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Running Stroller
Categories Running Tags Running, Running Gear, Running Strollers, Top Running Workouts

Tips and Best Gear for Running in Hot Weather and Summer

by Kelly Rusk
Running in Hot Weather and Summer

For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the silence can be indulgent. Running …

Read moreTips and Best Gear for Running in Hot Weather and Summer

Running in Hot Weather and Summer
Categories Running Tags Hot Weather Running, Running, Top Running Workouts

Long Slow Distance (LSD) Runs and the Gear You Need

by Kelly Rusk
Long Slow Distance

Long slow distance runs, or LSD, should be the staple of any runners training program whether you are training for a 5K or full marathon. …

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Long Slow Distance
Categories Running Tags Long Slow Distance, LSD, Running Gear, Top Running Workouts

Fartlek Runs (or Fartleks) for Speed and Endurance

by Kelly Rusk
Fartleks

Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”, Fartleks focus on continuous running …

Read moreFartlek Runs (or Fartleks) for Speed and Endurance

Fartleks
Categories Running Tags Fartlek Runs, Fartleks, High Intensity Training (HIT), Top Running Workouts

How to Run Standard Track Intervals

by Kelly Rusk
Standard Track Intervals

Standard Track Intervals are the bread and butter of a runners training program. They not only create strength and endurance, but provide confidence and knowledge …

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Standard Track Intervals
Categories Running Tags High Intensity Training (HIT), Top Running Workouts, Track Intervals

How to Run Armageddon Track Intervals

by Kelly Rusk
Armageddon Track Intervals

Armageddon Track Intervals is a high intensity, low rest, negative split, not for the meek, please check with your doctor first running workout aimed at …

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Armageddon Track Intervals
Categories High Intensity Workouts, Running Tags High Intensity Training (HIT), HIIT, Top Running Workouts, Track Intervals

How to Run Ladder and Mixed Track Intervals

by Kelly Rusk
Ladder and Mixed Track Intervals

Ladder and Mixed Track Intervals offer a challenge a step above Standard Track Intervals that will task you physically and mentally. These workout sessions are …

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Ladder and Mixed Track Intervals
Categories Running Tags High Intensity Training (HIT), Top Running Workouts, Track Intervals

Hill Repeats Running for Strength and Speed

by Kelly Rusk
Hill Repeats

Hill Repeats are a key workout that runners should build into their training program once they have established a strong running base. Akin to Standard …

Read moreHill Repeats Running for Strength and Speed

Hill Repeats
Categories Running Tags High Intensity Training (HIT), Hill Repeats, Top Running Workouts

Tips and Best Gear for Running in Cold Weather and Winter

by Kelly Rusk
Running in Cold Weather and Winter

Sound off if you’ve been in a situation like this before. You decide to go for a nice, impromptu run. You put on some loose-fitting …

Read moreTips and Best Gear for Running in Cold Weather and Winter

Running in Cold Weather and Winter
Categories Running Tags Cold Weather Running, Running, Running Gear, Top Running Workouts, Winter Running

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