22 Tips and Best Gear for Running with Your Dog
If you haven’t already tried it, consider running with your dog. Canines make some of the most devoted and reliable running partners. Not to mention, …
Top Running Workouts
How to Run with a Jogging or Running Stroller
If you have kids, you know that free time is a limited quantity. Especially with a baby, your time is not your own, and it …
Tips and Best Gear for Running in Hot Weather and Summer
For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the silence can be indulgent. Running …
Long Slow Distance (LSD) Runs and the Gear You Need
Long slow distance runs, or LSD, should be the staple of any runners training program whether you are training for a 5K or full marathon. …
Fartlek Runs (or Fartleks) for Speed and Endurance
Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”, Fartleks focus on continuous running …
How to Run Standard Track Intervals
Standard Track Intervals are the bread and butter of a runners training program. They not only create strength and endurance, but provide confidence and knowledge …
How to Run Armageddon Track Intervals
Armageddon Track Intervals is a high intensity, low rest, negative split, not for the meek, please check with your doctor first running workout aimed at …
How to Run Ladder and Mixed Track Intervals
Ladder and Mixed Track Intervals offer a challenge a step above Standard Track Intervals that will task you physically and mentally. These workout sessions are …
Hill Repeats Running for Strength and Speed
Hill Repeats are a key workout that runners should build into their training program once they have established a strong running base. Akin to Standard …
Tips and Best Gear for Running in Cold Weather and Winter
Sound off if you’ve been in a situation like this before. You decide to go for a nice, impromptu run. You put on some loose-fitting …
