Are Massage Guns Good for You?
The massage gun has been touted as a miracle device that can relieve pain, reduce inflammation, and improve range of motion. But are massage guns …
Running
Coaches Corner: 14 Workout Motivation Tips That Actually Work
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people …
Coaches Corner: Complementary Workouts for Running
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
Coaches Corner: 37 Running Facts That Are Strange but True
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
Coaches Corner: The Hazardous Diet for Running (What to Eat Instead)
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …
When Should You Use Trail Running Shoes?
Do you sometimes get challenges in choosing what type of running shoes to wear when you head out? Well, that is a common problem with …
How to Get Into Ultra Running: Things to Consider Before Starting Out
Whether you’re an avid exerciser or you spend most of your days as a couch potato, you might’ve heard of ultrarunning at one point or …
Does Trail Running Build Muscle?
When you think of training that builds muscle, running might not be the first exercise that comes to mind. However, trail running helps build muscle …
Benefits and Dangers of Social Media for Runners
We live, and now run, in the digital age. Social media for runners can be both a powerful motivator or a dangerous component to your …
Rockay Vigor Graduated Compression Socks Review
Who doesn’t love a good compression sock? The challenge is finding one that is comfortable, without losing performance. Enter the Rockay Vigor Graduated Compression Socks. …
