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Running

Are Massage Guns Good for You?

by Kelly
Are Massage Guns Good for You

The massage gun has been touted as a miracle device that can relieve pain, reduce inflammation, and improve range of motion. But are massage guns …

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Are Massage Guns Good for You
Categories High Intensity Workouts, Home Gym, Massage Guns, Running Tags home gym, Massage Gun, Running

Coaches Corner: 14 Workout Motivation Tips That Actually Work

by Kelly
Workout Motivation

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people …

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Workout Motivation
Categories High Intensity Workouts, Running Tags High Intensity Training (HIT), HIIT, Running, Workout Motivation

Coaches Corner: Complementary Workouts for Running

by Kelly
Complementary Workouts for Running

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …

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Complementary Workouts for Running
Categories High Intensity Workouts, Running Tags Cross Training, Cycling, HIIT, Running, Strength Training

Coaches Corner: 38 Running Facts That Are Strange but True

by Kelly
38 Running Facts

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …

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38 Running Facts
Categories Running Tags Coaches Corner, Running, Running Facts, Weird Fitness

Coaches Corner: The Hazardous Diet for Running (What to Eat Instead)

by Kelly
Hazardous Diet for Running

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …

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Hazardous Diet for Running
Categories Nutrition, Running Tags Coaches Corner, Runner's Trots, Running, Running Diet

When Should You Use Trail Running Shoes?

by Kelly
When To Use Trail Running Shoes

Do you sometimes get challenges in choosing what type of running shoes to wear when you head out? Well, that is a common problem with …

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When To Use Trail Running Shoes
Categories Running, Trail Running Tags Running, Trail Running, Trail Running Shoes, Ultramarathon, Ultrarunning

How to Get Into Ultra Running: Things to Consider Before Starting Out

by Kelly
Get into Ultrarunning

Whether you’re an avid exerciser, or you spend most of your days as a couch potato, you might’ve heard of ultrarunning at one point or …

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Get into Ultrarunning
Categories Running, Trail Running Tags Running, Trail Running, Ultramarathon, Ultrarunning

Can Trail Running Build Muscle?

by Kelly
Trail Running Build Muscle

When you think of training that builds muscle, running might not be the first exercise that comes to mind. However, trail running helps build muscle …

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Trail Running Build Muscle
Categories Running, Trail Running Tags Runner Abs, Running, Running Muscles, Trail Running

Benefits and Dangers of Social Media for Runners

by Kelly
Social Media for Runners

We live, and now run, in the digital age. Social media for runners can be both a powerful motivator or a dangerous component to your …

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Social Media for Runners
Categories Running Tags Running, Running App, Running Safety, Social Media

Rockay Vigor Graduated Compression Socks Review

by Kelly
Rockay Vigor Compression Socks

Who doesn’t love a good compression sock? The challenge is finding one that is comfortable, without losing performance. Enter the Rockay Vigor Graduated Compression Socks. …

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Rockay Vigor Compression Socks
Categories Running, Top Reviews Tags Compression Socks, Rockay, Running
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