Can Trail Running Build Muscle
When you think of training that builds muscle, running might not be the first exercise that comes to mind. However, trail running helps build muscle …
Running
Benefits and Dangers of Social Media for Runners
We live, and now run, in the digital age. Social media for runners can be both a powerful motivator or a dangerous component to your …
Rockay Vigor Graduated Compression Socks Review
Who doesn’t love a good compression sock? The challenge is finding one that is comfortable, without losing performance. Enter the Rockay Vigor Graduated Compression Socks. …
The Ultimate Guide to Treadmill Accessories
The right treadmill accessories can protect your treadmill and make your running more enjoyable. From treadmill mats to headphones, there are a range of accessories …
22 Tips and Best Gear for Running with Your Dog
If you haven’t already tried it, consider running with your dog. Canines make some of the most devoted and reliable running partners. Not to mention, …
Best Self-Defense Gear and Tips for Runners
Your mind stays focused on your body and the path ahead during a run. Unfortunately, there can be more than obstacles blocking your route or …
How to Run with a Jogging or Running Stroller
If you have kids, you know that free time is a limited quantity. Especially with a baby, your time is not your own, and it …
Tips and Best Gear for Running in Hot Weather and Summer
For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the silence can be indulgent. Running …
Benefits of “Running Naked” (Running without a Watch or Music)
There is nothing as liberating as “running naked”… as in running without your watch or music. While it is a challenge to disconnect and get …
Tips and Best Gear for Running in Cold Weather and Winter
Sound off if you’ve been in a situation like this before. You decide to go for a nice, impromptu run. You put on some loose-fitting …
