Naked Running Archives | My Top Fitness

Benefits of “Running Naked” (Running without a Watch or Music)

Running Naked

There is nothing as liberating as “running naked”… as in running without your watch or music. While it is a challenge to disconnect and get …

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How to Identify, Prevent, and Deal with Running Burnout

Running Burnout

Running burnout can affect the most seasoned competitive runner or those just starting to run. While it tends to occur gradually, there could be sudden/compounding …

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Running Burnout