The Ultimate Guide to Treadmill Accessories
The right treadmill accessories can protect your treadmill and make your running more enjoyable. From treadmill mats to headphones, there are a range of accessories …
home gym
Top 11 Best Functional Fitness Equipment for Your Home Gym
Functional fitness equipment differs from your normal home gym equipment. From kettlebells and resistance bands to body weight leverage trainers, the focus on whole body …
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Benefits (Pros) and Disadvantages (Cons) of a Far Infrared Sauna
A far infrared sauna can offer several health benefits, but must be carefully evaluated. This guide provides an understanding of far infrared radiation, along with …
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Top 11 Best Dumbbell Racks for a Home Gym
Dumbbells are the cornerstone of any home gym workout program. Keeping those dumbbell organized with a dumbbell rack is key for circuit training and home …
Peloton Bike Alternatives – The Poor Mans Peloton Bike
The Peloton Bike is an incredibly interactive way to workout, but cost and other factors may lead you to pursue options. If you ever wondered …
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Functional Fitness Exercises and Tips for Your Home Gym
You may have heard the term functional fitness but are unsure what it is and how it differs from bodybuilding and cardio. This guide provides …
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22 Surprising Facts About Home Gyms
You want to work out, but you’re tired of going to the gym. Parking’s a nightmare, other gym patrons are talkative, and the monthly fee …