If your running or weight lifting routine is getting a little old, you may want to try some weird fitness for a new challenge. In …
Read more11 Weird and Strange Fitness Equipment that Actually Works
A good home gym mirror can help maximize your workout. From direct effects like watching your form, to indirect benefits like making a room seem …
Tight hip flexor muscles can be behind a myriad of health issues. Beyond the tightness you feel… it could be affecting your back, mobility, digestion, …
Are you a runner? Get the ultimate home gym for runners to maximize your potential. From strength training to cardio and recovery equipment, this guide …
Whether performing your favorite set of functional fitness exercises, or sp inning away on your Peloton bike, you build up sweat… and where there is …
Owning a treadmill can be great for burning calories and getting routine cardio workouts It can also be a massive headache if something goes wrong. …
A good kettlebell rack will get kettlebells off the floor and organized for your next functional fitness session. This is critical for reps as being …
The right treadmill accessories can protect your treadmill and make your running more enjoyable. From treadmill mats to headphones, there are a range of accessories …
Functional fitness equipment differs from your normal home gym equipment. From kettlebells and resistance bands to body weight leverage trainers, the focus on whole body …
Read moreTop 11 Best Functional Fitness Equipment for Your Home Gym
A far infrared sauna can offer several health benefits, but must be carefully evaluated. This guide provides an understanding of far infrared radiation, along with …
Read moreBenefits (Pros) and Disadvantages (Cons) of a Far Infrared Sauna