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home gym

Are Massage Guns Good for You?

by Kelly
Are Massage Guns Good for You

The massage gun has been touted as a miracle device that can relieve pain, reduce inflammation, and improve range of motion. But are massage guns …

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Are Massage Guns Good for You
Categories High Intensity Workouts, Home Gym, Massage Guns, Running Tags home gym, Massage Gun, Running

Are Massage Guns Safe?

by Kelly
Massage Guns Safe

Are massage guns safe? This is a question that many people are asking, and there is no clear answer. Some experts say that these devices …

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Massage Guns Safe
Categories High Intensity Workouts, Home Gym, Massage Guns, Running Tags home gym, Massage Gun, Workout Recovery

Coaches Corner: How to Sanitize Your Home Workout Gear

by Kelly
Sanitize Home Gym Equipment

This Coaches Corner is brought to you by Mariam, an Hygiene Specialist working with SONO Healthcare. She has been interested in health and cleaning issues …

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Sanitize Home Gym Equipment
Categories Healthy Air, Home Gym Tags Clean Home Gym, Coaches Corner, home gym, Sanitize Workout Equipment

What is HIFT (High Intensity Functional Training) and Is It Right For You?

by Kelly
HIFT

If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …

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HIFT
Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, HIT, home gym

What is HIT (High Intensity Training) and is it Right for You?

by Kelly
HIT

HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …

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HIT
Categories High Intensity Workouts, Home Gym Tags HIIT, HIT, home gym

Top 11 Best HIT Equipment for Your Home Gym

by Kelly
HIT Equipment

HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …

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HIT Equipment
Categories High Intensity Workouts, Home Gym, Top Reviews Tags High Intensity Training (HIT), HIT Equipment, home gym, home gym equipment

Total Gym Review with 11 Great Exercises (Including HIIT)

by Kelly
Total Gym

The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and …

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Total Gym
Categories High Intensity Workouts, Home Gym, Top Reviews Tags HIIT, home gym, Total Gym

Aaptiv Audio Fitness Training Program Review

by Kelly
Aaptiv Workouts

Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …

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Aaptiv Workouts
Categories High Intensity Workouts, Home Gym, Running, Top Reviews Tags Aaptiv, Audio Fitness, HIIT, HIIT Workouts, home gym

22 Great HIIT Workouts You Can Do at Home

by Kelly
22 Great HIIT Workouts

Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …

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22 Great HIIT Workouts
Categories High Intensity Workouts, Home Gym Tags High Intensity Training (HIT), HIIT, HIIT Workouts, home gym

11 Weird and Strange Fitness Equipment that Actually Works

by Kelly
Weird Fitness

If your running or weight lifting routine is getting a little old, you may want to try some weird fitness for a new challenge. In …

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Weird Fitness
Categories Home Gym, Top Reviews Tags home gym, Strange Fitness, Weird Fitness
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