If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …
Read moreWhat is HIFT (High Intensity Functional Training) and Is It Right For You?
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …
Read moreWhat is HIT (High Intensity Training) and is it Right for You?
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …
Read moreTop 11 Best HIT Equipment for Your Home Gym
The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and …
Read moreTotal Gym Review with 11 Great Exercises (Including HIIT)
Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …
Read moreAaptiv Audio Fitness Training Program Review
Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …
Read more22 Great HIIT Workouts You Can Do at Home
If your running or weight lifting routine is getting a little old, you may want to try some weird fitness for a new challenge. In …
Read more11 Weird and Strange Fitness Equipment that Actually Works
A good home gym mirror can help maximize your workout. From direct effects like watching your form, to indirect benefits like making a room seem …
Read moreTop 11 Best Home Gym Mirrors
Tight hip flexor muscles can be behind a myriad of health issues. Beyond the tightness you feel… it could be affecting your back, mobility, digestion, …
Read more11 Great Hip Flexor Stretches and Exercises
Are you a runner? Get the ultimate home gym for runners to maximize your potential. From strength training to cardio and recovery equipment, this guide …
Read moreUltimate Home Gym For Runners
