11 Great Hip Flexor Stretches and Exercises
Tight hip flexor muscles can be behind a myriad of health issues. Beyond the tightness you feel… it could be affecting your back, mobility, digestion, …
home gym
Ultimate Home Gym For Runners
Are you a runner? Get the ultimate home gym for runners to maximize your potential. From strength training to cardio and recovery equipment, this guide …
Top 11 Best Home Gym Air Purifiers
Whether performing your favorite set of functional fitness exercises, or sp inning away on your Peloton bike, you build up sweat… and where there is …
Common Treadmill Problems and How to Fix Them
Owning a treadmill can be great for burning calories and getting routine cardio workouts It can also be a massive headache if something goes wrong. …
Top 11 Best Kettlebell Racks for a Home Gym
A good kettlebell rack will get kettlebells off the floor and organized for your next functional fitness session. This is critical for reps as being …
The Ultimate Guide to Treadmill Accessories
The right treadmill accessories can protect your treadmill and make your running more enjoyable. From treadmill mats to headphones, there are a range of accessories …
Top 11 Best Functional Fitness Equipment for Your Home Gym
Functional fitness equipment differs from your normal home gym equipment. From kettlebells and resistance bands to body weight leverage trainers, the focus on whole body …
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Benefits (Pros) and Disadvantages (Cons) of a Far Infrared Sauna
A far infrared sauna can offer several health benefits, but must be carefully evaluated. This guide provides an understanding of far infrared radiation, along with …
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Top 11 Best Dumbbell Racks for a Home Gym
Dumbbells are the cornerstone of any home gym workout program. Keeping those dumbbell organized with a dumbbell rack is key for circuit training and home …
Peloton Bike Alternatives – The Poor Mans Peloton Bike
The Peloton Bike is an incredibly interactive way to workout, but cost and other factors may lead you to pursue options. If you ever wondered …
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