Are Massage Guns Good for You?
The massage gun has been touted as a miracle device that can relieve pain, reduce inflammation, and improve range of motion. But are massage guns …
home gym
Are Massage Guns Safe?
Are massage guns safe? This is a question that many people are asking, and there is no clear answer. Some experts say that these devices …
Coaches Corner: How to Sanitize Your Home Workout Gear
This Coaches Corner is brought to you by Mariam, an Hygiene Specialist working with SONO Healthcare. She has been interested in health and cleaning issues …
What is HIFT (High Intensity Functional Training) and Is It Right For You?
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …
What is HIT (High Intensity Training) and is it Right for You?
HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …
Top 11 Best HIT Equipment for Your Home Gym
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …
Total Gym Review with 11 Great Exercises (Including HIIT)
The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and …
Aaptiv Audio Fitness Training Program Review
Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …
22 Great HIIT Workouts You Can Do at Home
Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …
11 Weird and Strange Fitness Equipment that Actually Works
If your running or weight lifting routine is getting a little old, you may want to try some weird fitness for a new challenge. In …
