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What is HIFT (High Intensity Functional Training) and Is It Right For You?

by Kelly Rusk
HIFT

If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …

Read moreWhat is HIFT (High Intensity Functional Training) and Is It Right For You?

HIFT
Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, HIT, home gym

What is HIT (High Intensity Training) and is it Right for You?

by Kelly Rusk
HIT

HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …

Read moreWhat is HIT (High Intensity Training) and is it Right for You?

HIT
Categories High Intensity Workouts, Home Gym Tags HIIT, HIT, home gym

Top 11 Best HIT Equipment for Your Home Gym

by Kelly Rusk
HIT Equipment

HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …

Read moreTop 11 Best HIT Equipment for Your Home Gym

HIT Equipment
Categories High Intensity Workouts, Home Gym, Top Reviews Tags High Intensity Training (HIT), HIT Equipment, home gym, home gym equipment

Total Gym Review with 11 Great Exercises (Including HIIT)

by Kelly Rusk
Total Gym

The Total Gym is unlike any other home gym system out there… but is it right for you? From full body workouts to isolation and …

Read moreTotal Gym Review with 11 Great Exercises (Including HIIT)

Total Gym
Categories High Intensity Workouts, Home Gym, Top Reviews Tags HIIT, home gym, Total Gym

Aaptiv Audio Fitness Training Program Review

by Kelly Rusk
Aaptiv Workouts

Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …

Read moreAaptiv Audio Fitness Training Program Review

Aaptiv Workouts
Categories High Intensity Workouts, Home Gym, Running, Top Reviews Tags Aaptiv, Audio Fitness, HIIT, HIIT Workouts, home gym

22 Great HIIT Workouts You Can Do at Home

by Kelly Rusk
22 Great HIIT Workouts

Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …

Read more22 Great HIIT Workouts You Can Do at Home

22 Great HIIT Workouts
Categories High Intensity Workouts, Home Gym Tags High Intensity Training (HIT), HIIT, HIIT Workouts, home gym

11 Weird and Strange Fitness Equipment that Actually Works

by Kelly Rusk
Weird Fitness

If your running or weight lifting routine is getting a little old, you may want to try some weird fitness for a new challenge. In …

Read more11 Weird and Strange Fitness Equipment that Actually Works

Weird Fitness
Categories Home Gym, Top Reviews Tags home gym, Strange Fitness, Weird Fitness

Top 11 Best Home Gym Mirrors

by Kelly Rusk
Home Gym Mirror

A good home gym mirror can help maximize your workout. From direct effects like watching your form, to indirect benefits like making a room seem …

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Home Gym Mirror
Categories Home Gym, Top Reviews Tags home gym, Home Gym Mirror, Workout Mirror

11 Great Hip Flexor Stretches and Exercises

by Kelly Rusk
Hip Flexor Stretch

Tight hip flexor muscles can be behind a myriad of health issues. Beyond the tightness you feel… it could be affecting your back, mobility, digestion, …

Read more11 Great Hip Flexor Stretches and Exercises

Hip Flexor Stretch
Categories Home Gym, Running Tags Hip Flexor, home exercise, home gym, Stretching

Ultimate Home Gym For Runners

by Kelly Rusk
Home Gym for Runners

Are you a runner? Get the ultimate home gym for runners to maximize your potential. From strength training to cardio and recovery equipment, this guide …

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Home Gym for Runners
Categories Home Gym, Running Tags home gym, home gym equipment, Home Gym for Runners
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