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What is HIFT (High Intensity Functional Training) and Is It Right For You?

If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …

Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, HIT, home gym

What is HIT (High Intensity Training) and is it Right for You?

by Kelly Rusk

HIT (High Intensity Training) is an intense, no holds bare and low rest, workout methodology meant to push you to your limits… but is it …

Categories High Intensity Workouts, Home Gym Tags HIIT, HIT, home gym

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