Are you ready to try HIIT? While it appears intimidating, HIIT is very inclusive and perfect for beginners. Focusing on intervals, the core aspects of …
Read moreHIIT (High Intensity Interval Training) for Beginners
If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need HIIT specific equipment, the type …
Aaptiv is a unique audio fitness training app that offers a huge range of activities. From HIIT workouts and running… to cycling and strength training, …
Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …