Fartlek Runs (or Fartleks) for Speed and Endurance
Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”, Fartleks focus on continuous running …
High Intensity Training (HIT)
How to Run Standard Track Intervals
Standard Track Intervals are the bread and butter of a runners training program. They not only create strength and endurance, but provide confidence and knowledge …
How to Run Armageddon Track Intervals
Armageddon Track Intervals is a high intensity, low rest, negative split, not for the meek, please check with your doctor first running workout aimed at …
How to Run Ladder and Mixed Track Intervals
Ladder and Mixed Track Intervals offer a challenge a step above Standard Track Intervals that will task you physically and mentally. These workout sessions are …
Hill Repeats Running for Strength and Speed
Hill Repeats are a key workout that runners should build into their training program once they have established a strong running base. Akin to Standard …