What is HIFT (High Intensity Functional Training) and Is It Right For You?
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …
High Intensity Training (HIT)
Top 11 Best HIT Equipment for Your Home Gym
HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …
22 Great HIIT Workouts You Can Do at Home
Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …
Ultimate Guide to Home Gym Smart Mirrors
Smart mirrors are the newest fitness craze. What makes them awesome, you might ask? You have the ability to work out at home with trainers …
Top 11 Best Kettlebell Racks for a Home Gym
A good kettlebell rack will get kettlebells off the floor and organized for your next functional fitness session. This is critical for reps as being …
Fartlek Runs (or Fartleks) for Speed and Endurance
Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”, Fartleks focus on continuous running …
How to Run Standard Track Intervals
Standard Track Intervals are the bread and butter of a runners training program. They not only create strength and endurance, but provide confidence and knowledge …
How to Run Armageddon Track Intervals
Armageddon Track Intervals is a high intensity, low rest, negative split, not for the meek, please check with your doctor first running workout aimed at …
How to Run Ladder and Mixed Track Intervals
Ladder and Mixed Track Intervals offer a challenge a step above Standard Track Intervals that will task you physically and mentally. These workout sessions are …
Hill Repeats Running for Strength and Speed
Hill Repeats are a key workout that runners should build into their training program once they have established a strong running base. Akin to Standard …
