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High Intensity Training (HIT)

Coaches Corner: 14 Workout Motivation Tips That Actually Work

by Kelly
Workout Motivation

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping people …

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Workout Motivation
Categories High Intensity Workouts, Running Tags High Intensity Training (HIT), HIIT, Running, Workout Motivation

Coaches Corner: How to Train Like an MMA Fighter to Be in the Best Shape of Your Life

by Kelly
Train Like an MMA Fighter

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …

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Train Like an MMA Fighter
Categories High Intensity Workouts Tags High Intensity Training (HIT), HIIT, MMA, MMA Training, MMA Workout

Coaches Corner: All You Need to Know About Working the Heavy Bag

by Kelly
Heavy Bag Workout

In this “Coaches Corner”, Maral Papazian brings you all you need to know about working the heavy bag. Here is a quick intro to Maral …

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Heavy Bag Workout
Categories High Intensity Workouts, Home Gym Tags Boxing, Heavy Bag, High Intensity Training (HIT)

What is HIFT (High Intensity Functional Training) and Is It Right For You?

by Kelly
HIFT

If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …

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HIFT
Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, HIT, home gym

Top 11 Best HIT Equipment for Your Home Gym

by Kelly
HIT Equipment

HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …

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HIT Equipment
Categories High Intensity Workouts, Home Gym, Top Reviews Tags High Intensity Training (HIT), HIT Equipment, home gym, home gym equipment

22 Great HIIT Workouts You Can Do at Home

by Kelly
22 Great HIIT Workouts

Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …

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22 Great HIIT Workouts
Categories High Intensity Workouts, Home Gym Tags High Intensity Training (HIT), HIIT, HIIT Workouts, home gym

Ultimate Guide to Home Gym Smart Mirrors

by Kelly
Smart Mirror

Smart mirrors are the newest fitness craze. What makes them awesome, you might ask? You have the ability to work out at home with trainers …

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Smart Mirror
Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, Home Gym Mirror, Interactive Mirror, Smart Mirror

Top 11 Best Kettlebell Racks for a Home Gym

by Kelly
Kettlebell Rack

A good kettlebell rack will get kettlebells off the floor and organized for your next functional fitness session. This is critical for reps as being …

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Kettlebell Rack
Categories High Intensity Workouts, Home Gym, Top Reviews Tags functional fitness, HIFT, High Intensity Training (HIT), HIIT, home gym, Kettlebell Rack

Fartlek Runs (or Fartleks) for Speed and Endurance

by Kelly
Fartleks

Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”, Fartleks focus on continuous running …

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Fartleks
Categories Running Tags Fartlek Runs, Fartleks, High Intensity Training (HIT), Top Running Workouts

How to Run Standard Track Intervals

by Kelly
Standard Track Intervals

Standard Track Intervals are the bread and butter of a runners training program. They not only create strength and endurance, but provide confidence and knowledge …

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Standard Track Intervals
Categories Running Tags High Intensity Training (HIT), Top Running Workouts, Track Intervals
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