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High Intensity Training (HIT)

What is HIFT (High Intensity Functional Training) and Is It Right For You?

by Kelly Rusk
HIFT

If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …

Read moreWhat is HIFT (High Intensity Functional Training) and Is It Right For You?

HIFT
Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, HIT, home gym

Top 11 Best HIT Equipment for Your Home Gym

by Kelly Rusk
HIT Equipment

HIT (High Intensity Training) is best complemented by the right equipment. Just as HIIT has equipment that is better tailored for its needs, HIT gear …

Read moreTop 11 Best HIT Equipment for Your Home Gym

HIT Equipment
Categories High Intensity Workouts, Home Gym, Top Reviews Tags High Intensity Training (HIT), HIT Equipment, home gym, home gym equipment

22 Great HIIT Workouts You Can Do at Home

by Kelly Rusk
22 Great HIIT Workouts

Almost everyone desires to become healthier. However, not everyone can devote a lot of time to their pursuit of health. If you find yourself unable …

Read more22 Great HIIT Workouts You Can Do at Home

22 Great HIIT Workouts
Categories High Intensity Workouts, Home Gym Tags High Intensity Training (HIT), HIIT, HIIT Workouts, home gym

Ultimate Guide to Home Gym Smart Mirrors

by Kelly Rusk
Smart Mirror

Smart mirrors are the newest fitness craze. What makes them awesome, you might ask? You have the ability to work out at home with trainers …

Read moreUltimate Guide to Home Gym Smart Mirrors

Smart Mirror
Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, Home Gym Mirror, Interactive Mirror, Smart Mirror

Top 11 Best Kettlebell Racks for a Home Gym

by Kelly Rusk
Kettlebell Rack

A good kettlebell rack will get kettlebells off the floor and organized for your next functional fitness session. This is critical for reps as being …

Read moreTop 11 Best Kettlebell Racks for a Home Gym

Kettlebell Rack
Categories High Intensity Workouts, Home Gym, Top Reviews Tags functional fitness, HIFT, High Intensity Training (HIT), HIIT, home gym, Kettlebell Rack

Fartlek Runs (or Fartleks) for Speed and Endurance

by Kelly Rusk
Fartleks

Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”, Fartleks focus on continuous running …

Read moreFartlek Runs (or Fartleks) for Speed and Endurance

Fartleks
Categories Running Tags Fartlek Runs, Fartleks, High Intensity Training (HIT), Top Running Workouts

How to Run Standard Track Intervals

by Kelly Rusk
Standard Track Intervals

Standard Track Intervals are the bread and butter of a runners training program. They not only create strength and endurance, but provide confidence and knowledge …

Read moreHow to Run Standard Track Intervals

Standard Track Intervals
Categories Running Tags High Intensity Training (HIT), Top Running Workouts, Track Intervals

How to Run Armageddon Track Intervals

by Kelly Rusk
Armageddon Track Intervals

Armageddon Track Intervals is a high intensity, low rest, negative split, not for the meek, please check with your doctor first running workout aimed at …

Read moreHow to Run Armageddon Track Intervals

Armageddon Track Intervals
Categories High Intensity Workouts, Running Tags High Intensity Training (HIT), HIIT, Top Running Workouts, Track Intervals

How to Run Ladder and Mixed Track Intervals

by Kelly Rusk
Ladder and Mixed Track Intervals

Ladder and Mixed Track Intervals offer a challenge a step above Standard Track Intervals that will task you physically and mentally. These workout sessions are …

Read moreHow to Run Ladder and Mixed Track Intervals

Ladder and Mixed Track Intervals
Categories Running Tags High Intensity Training (HIT), Top Running Workouts, Track Intervals

Hill Repeats Running for Strength and Speed

by Kelly Rusk
Hill Repeats

Hill Repeats are a key workout that runners should build into their training program once they have established a strong running base. Akin to Standard …

Read moreHill Repeats Running for Strength and Speed

Hill Repeats
Categories Running Tags High Intensity Training (HIT), Hill Repeats, Top Running Workouts

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