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HIFT

What is HIFT (High Intensity Functional Training) and Is It Right For You?

by Kelly Rusk
HIFT

If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …

Read moreWhat is HIFT (High Intensity Functional Training) and Is It Right For You?

HIFT
Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, HIT, home gym

Ultimate Guide to Home Gym Smart Mirrors

by Kelly Rusk
Smart Mirror

Smart mirrors are the newest fitness craze. What makes them awesome, you might ask? You have the ability to work out at home with trainers …

Read moreUltimate Guide to Home Gym Smart Mirrors

Smart Mirror
Categories High Intensity Workouts, Home Gym Tags HIFT, High Intensity Training (HIT), HIIT, Home Gym Mirror, Interactive Mirror, Smart Mirror

Top 11 Best Kettlebell Racks for a Home Gym

by Kelly Rusk
Kettlebell Rack

A good kettlebell rack will get kettlebells off the floor and organized for your next functional fitness session. This is critical for reps as being …

Read moreTop 11 Best Kettlebell Racks for a Home Gym

Kettlebell Rack
Categories High Intensity Workouts, Home Gym, Top Reviews Tags functional fitness, HIFT, High Intensity Training (HIT), HIIT, home gym, Kettlebell Rack

Top 11 Best Functional Fitness Equipment for Your Home Gym

by Kelly Rusk
Functional Fitness Equipment

Functional fitness equipment differs from your normal home gym equipment. From kettlebells and resistance bands to body weight leverage trainers, the focus on whole body …

Read moreTop 11 Best Functional Fitness Equipment for Your Home Gym

Functional Fitness Equipment
Categories High Intensity Workouts, Home Gym, Top Reviews Tags functional fitness, HIFT, home gym, home gym equipment

Functional Fitness Exercises and Tips for Your Home Gym

by Kelly Rusk
Functional Fitness Exercises

You may have heard the term functional fitness but are unsure what it is and how it differs from bodybuilding and cardio. This guide provides …

Read moreFunctional Fitness Exercises and Tips for Your Home Gym

Functional Fitness Exercises
Categories High Intensity Workouts, Home Gym Tags functional fitness, HIFT, home gym, resistance training

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