What is HIFT (High Intensity Functional Training) and Is It Right For You?
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the focus on functional combined with …
HIFT
Ultimate Guide to Home Gym Smart Mirrors
Smart mirrors are the newest fitness craze. What makes them awesome, you might ask? You have the ability to work out at home with trainers …
Top 11 Best Kettlebell Racks for a Home Gym
A good kettlebell rack will get kettlebells off the floor and organized for your next functional fitness session. This is critical for reps as being …
Top 11 Best Functional Fitness Equipment for Your Home Gym
Functional fitness equipment differs from your normal home gym equipment. From kettlebells and resistance bands to body weight leverage trainers, the focus on whole body …
Functional Fitness Exercises and Tips for Your Home Gym
You may have heard the term functional fitness but are unsure what it is and how it differs from bodybuilding and cardio. This guide provides …
