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Coaches Corner

Coaches Corner: 38 Running Facts That Are Strange but True

by Kelly
38 Running Facts

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …

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38 Running Facts
Categories Running Tags Coaches Corner, Running, Running Facts, Weird Fitness

Coaches Corner: The Hazardous Diet for Running (What to Eat Instead)

by Kelly
Hazardous Diet for Running

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal trainer. She has been helping …

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Hazardous Diet for Running
Categories Nutrition, Running Tags Coaches Corner, Runner's Trots, Running, Running Diet

Coaches Corner: How to Sanitize Your Home Workout Gear

by Kelly
Sanitize Home Gym Equipment

This Coaches Corner is brought to you by Mariam, an Hygiene Specialist working with SONO Healthcare. She has been interested in health and cleaning issues …

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Sanitize Home Gym Equipment
Categories Healthy Air, Home Gym Tags Clean Home Gym, Coaches Corner, home gym, Sanitize Workout Equipment

Coaches Corner: Getting Started With Running

by Kelly
Prana Endurance

WARNING – what you are about to read may lead to a new addiction. If you want to start running, or have been thinking about …

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Prana Endurance
Categories Running Tags Beginner Running Tips, Coaches Corner, Start Running

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