How A Simple & Inexpensive Equipment Can Help You Burn Body Fats 24/7, Build A Strong, Lean, And Athletic Body…
‘Kettlebell Bootcamp’ is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life — all without spending long hours at the gym.
You will discover everything you need to know about Kettlebells — From how to choose the right kettlebells, the common mistakes people made with this equipment, the benefits of working out with kettlebells, to some of the best exercises you can perform with this tool… plus, kettlebell workout plans according to your fitness level.
- 10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells if you want to get strong, lean, and burn fat faster.
- How kettlebells will give you real strength without bulking your appearance. (Perfect for those who want real functional strength without looking like the Hulk)
- Do this one simple test before you purchase kettlebells (don’t buy the kettlebell if it fails this test)
- Avoid buying a Kettlebell that has ‘this’ feature — it will do more damage than good (Revealed in chapter one)
- What’s the ideal Kettlebell weight to begin with? Find out more in chapter one
- 5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it
- How to include the Kettlebells in your current workout routine? (Here are 3 ideas — find out more in chapter 5)
- Master the mother of all Kettlebell exercises: The Kettlebell Swings
- If you can perform this one exercise, you can consider yourself fit to join the ancient Greek’s army
- Looking to shrink your waistline? Try this exercise (Kettlebell exercise 3 in Chapter 6)
- Plus, 9 other kettlebell exercises to add to your workout mix
- Kettlebell workout plan for beginners, intermediate and advanced level!
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