Ready to Maximize Your Fitness Potential?
The FitPak is a compilation of 7 foundational resources to help you exercise, eat, and nurture your body better!
From functional fitness and Kettlebell workouts for a stronger overall body… to solid nutrition and joint health, the FitPak has you covered head to toe.
Learn more about the resources included in the FitPak by expanding the sections below:
Discover How A Simple To Follow 15-Minutes Workout Can Help You Boost Your Health & Fitness Almost Instantly…
‘Functional Fitness’ is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym to look like a fitness supermodel.
What you are about to discover in this guide is everything you need to know about getting started with functional fitness. Plus, you get an exercise program that you can follow starting today.
- The real reason why many people are demotivated to workout (and how this simple trick help you combat this problem)
- Why you should drop the weights & start working out with your bodyweights
- Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now (Chapter One)
- Why morning working out will give you better results compared to other times in the day
- Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
- 3 main benefits of doing functional fitness
- Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life (Chapter 3)
- The differences between Functional Fitness & three other popular types of exercises
- Avoid these four common mistakes people make when getting started with Functional Fitness
- Is dieting the main solution for weight issues?
- Eight exercises to build your power & strength
- Why having massive strength & power will be useless without a good range of flexibility
- Three simple exercises to keep you flexible
- Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness
- Three simple exercises to improve your balance & endurance
How A Simple & Inexpensive Equipment Can Help You Burn Body Fats 24/7, Build A Strong, Lean, And Athletic Body…
‘Kettlebell Bootcamp’ is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life — all without spending long hours at the gym.
You will discover everything you need to know about Kettlebells — From how to choose the right kettlebells, the common mistakes people made with this equipment, the benefits of working out with kettlebells, to some of the best exercises you can perform with this tool… plus, kettlebell workout plans according to your fitness level.
- 10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells if you want to get strong, lean, and burn fat faster.
- How kettlebells will give you real strength without bulking your appearance. (Perfect for those who want real functional strength without looking like the Hulk)
- Do this one simple test before you purchase kettlebells (don’t buy the kettlebell if it fails this test)
- Avoid buying a Kettlebell that has ‘this’ feature — it will do more damage than good (Revealed in chapter one)
- What’s the ideal Kettlebell weight to begin with? Find out more in chapter one
- 5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it
- How to include the Kettlebells in your current workout routine? (Here are 3 ideas — find out more in chapter 5)
- Master the mother of all Kettlebell exercises: The Kettlebell Swings
- If you can perform this one exercise, you can consider yourself fit to join the ancient Greek’s army
- Looking to shrink your waistline? Try this exercise (Kettlebell exercise 3 in Chapter 6)
- Plus, 9 other kettlebell exercises to add to your workout mix
- Kettlebell workout plan for beginners, intermediate and advanced level!
The Perfect Companion to Your Kettlebell Bootcamp
Instead of reading the book from cover to cover… Why not unlock all the secrets from the Kettlebell Bootcamp under one sitting?
By watching these videos, you can learn faster than by reading the ebook as you have a voice and visuals to help you understand better the techniques to maximize your Kettlebell workouts. Basically, shortcut your way to transform your life and achieve your body goals in no time.
Inside this video package, you will get 10 premium quality videos of Kettlebell Bootcamp.
Here are the topics covered in the Kettlebell BootUp:
- How To Choose A Kettlebell
- The Benefits Of Kettlebell Training
- Common Kettlebell Mistakes
- Remedies To Common Mistakes During Kettlebell Exercises
- Ways To Use Kettlebells
- Kettlebell Workouts For Beginners
- Beginners, Intermediate And Advanced Level Kettlebell Workout Plan
- Tips And Tricks To Use When Performing Kettlebell Workouts
Navigating the Paleo Diet
A Beginners Guide To Navigating The Paleo Diet In A Modern World
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started.
Unlike normal diets, Paleo is not a deprivation diet. low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.
The Paleo Diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide.
- Learn The Foundational Truths To The Paleo Diet
- Discover The Key To Properly Planning Your Paleo Diet
- The Truth About “Organic Foods”
- Practical Advice On The Best Foods To Eat
- Learn The Paleo “No, No” Foods
- Discover Whether Paleo Is Right For The Whole Family
- And Much, Much More…
Gluten Free Lifestyle
Discover How A Gluten-Free Lifestyle Can Help You Achieve Optimum Health & Well Being
“Gluten-Free Lifestyle” is your ultimate guide on everything you need to know about this special diet that focuses on helping you to achieve optimum health & well-being.
By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promotes the healthy digestive system.
Whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life… This could be the lifestyle guide that you’ve been looking for!
- What to do if you are diagnosed with celiac disease or gluten intolerance?
- How to shop for delicious & tasty gluten-free alternatives of your favorite food
- 12 types of food to avoid that contains high-level of gluten
- The 14 gluten-free flours you can use as a substitute to wheat flour
- 7 toiletries you need to pay attention as it may secretly contain gluten
- 20 foods you must have food on your shelves all the time when following a gluten-free diet
- How to eat out & socialize even when you are on a gluten-free diet
- Tips for going out on a date and still remain gluten-free without ruining your night.
- 4 types of gluten-free friendly restaurant (fast food is on the list too!)
- 8 types of food you need to be aware of that may contain ‘hidden gluten’
- How to travel with a gluten-free diet & still enjoy your vacation
- How to handle yourself emotionally if you are diagnosed with Celiac Disease.
- 10 ways how Celiac Disease is making your life difficult and how to deal with it
- 8 tips to convert your favorite sweets into a gluten-free food
- 5 tips to make good substitutions in your recipes
Joint Health 101
The Right Way To Keep Your Joints Healthy
‘Joint Health 101’ is the ultimate guide for understanding the most common health dilemma that affected millions of people — joint problems.
What you are about to discover in this guide is everything you need to know about joint health. Plus, scientifically proven methods for relieving and reducing the effect of joint pain.
If you are suffering from aches, pains, and creaky joints, or you just want to take effective measures to avoid this problem… then this guide is definitely for you.
Here Are The Things You Will Discover In Joint Health 101:
- 3 things you don’t want to happen when you don’t take care of your joints
- How to know if your joints are damaged. (Here are 4 signs to look for!)
- Symptoms of the 5 common joint problems you must know
- If you find it hard to climb the stairs or to bend down… read Chapter 2 immediately.
- The ONE thing you can do to prevent joint damage & improve joint strengths
- 4 specific joint exercises you can do to strengthen your joints
- 3 key things to keep in mind when performing joint exercises
- The TWO most important nutrients for joint health (Revealed in Chapter 4)
- One of the best food to eat when you have inflammation
- 6 types of food (and drinks) to avoid when you have joint problems
- How your body weight affects your joints (and what to do about it.)
- How to do a simple ‘standing’ posture exercise that will reduce the stress on your knees, legs, and back
- 9 simple home remedies to relieve joint aches (This is for people who want to avoid the side effects of prescribed drugs!)
- 7 must-have supplements backed by scientific research for optimum joint health
- One common mistake thing most people ignored that ‘secretly’ degrades their joint health without them knowing!
- 4 treatments to relieve excruciating joint aches!
Walking For Weight Loss
Learn The Benefits Of Walking And How It Can Melt Off Your Body Fat
‘Walking for Weight Loss’ is your go-to Masterguide on burning fat and
building muscle the easy way.
This technique will work your whole body in unison, elevating your
metabolism to fat-burning levels.
Not only will you see fast results in front of the mirror, you will also learn why great thinkers like Aristotle and Charles Dickens walked so much.
Find out the walking technique and the easy to prepare diet that will finally
bring the body you want.
- The Walking Technique That Will Help You Burn Fat While You Sleep!
- The Mental Strategies That Will Transform You Into An Energetic Machine Bursting With Life.
- How To Make Tasty Foods That Will Assist Your Fat Loss Journey
- How Technology Can Help You Burn Off Fat And Build Muscle
- How Walking Can Affect Your Brain (Aristotle, Beethoven, and Charles Dickens Walked Every Day Of Their Lives To Enjoy This Effect)
- …And SO much more waiting to be uncovered inside!