Are you a road or track runner looking to upgrade your training session? Training is a big part of preparing for a race, but how do you make the right choices during this period? Specifically, does trail running help road running?
Before we can get much into details, let’s take a look at what each involves.
Trail Running
Trail running is the advanced type of running that tests your body’s endurance levels in multiple ways. It involves running, well, because it’s more of a personal test than it is a race through the wilderness. A trail runner gets to face different courses at different times of the race, which pose various challenges.
Trail running also goes for extended periods; some athletes take 2 days to finish the race, depending on their fitness levels. Moreover, since athletes pave their way through the wilderness as wildlife and any potential dangers are kept at bay, there are cautions.
Other than the course, the gear is quite different as these guys run day and night. There are aid centers to stop by every 5 km to check out your health state and if you can keep going. Trail running tests your ultimate physical and mental fitness throughout the course. Do not confuse trail running and cross country running, for the latter still has a defined path even though it’s off-road.
