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Home / Trail Running - Page 2

Trail Running

How Long Do Trail Running Shoes Last?
Trail Running Running

How Long Do Trail Running Shoes Last?

Trail running shoes are one of the most important expenses for runners. The shoes do more than look good;…

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How to Have Clean Water While Trail Running
Healthy Water Running Trail Running

How to Have Clean Water While Trail Running

You have never known dehydration until you have been running along your favorite trail and come upon a muddy…

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Trail Running Tips and Gear for Beginners
Trail Running Running

Trail Running Tips and Gear for Beginners

Go ahead, get lost… by taking up trail running and becoming a true trail runner! This unique aspect of…

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Trail Running
  • Peloton
  • HIIT
Peloton HIIT: The Ultimate Guide to High-Intensity Interval Training on Your Bike
Peloton HIIT: The Ultimate Guide to High-Intensity Interval Training on Your Bike

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What Muscles Do Peloton Workouts Work? A Comprehensive Guide
What Muscles Do Peloton Workouts Work? A Comprehensive Guide

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Peloton Full Body Workout: The Ultimate Guide for a Total Body Burn
Peloton Full Body Workout: The Ultimate Guide for a Total Body Burn

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Complementary Workouts for Running
Coaches Corner: Complementary Workouts for Running

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Train Like an MMA Fighter
Coaches Corner: How MMA Fighter Training Can Get You In The Best Shape of Your Life

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Heavy Bag Workout
Coaches Corner: All You Need to Know About Working the Heavy Bag

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Contents:
  • What is Trail Running
  • The Benefits of Trail Running
    • Softer Surfaces and Reduced Risk for Certain Injury Types
    • Mental Break by Being Outdoors and Away from Civilization
    • Higher Quality Air for Breathing
    • Being Part and Respecting Nature While Running
    • Strength and Speed Training (With Lots of Hills)
    • Unique Racing Experience and Great Community
  • The Risks of Trail Running
    • Importance of Running with a Group or Buddy System on the Trails
    • Increased Risk of Ankle Sprains and Falling
    • Allergy Sufferers Beware
    • Dealing with Animals, Bugs, Plants, and Isolation
    • Lyme Disease
    • Watching the Weather/Be Prepared for the Elements
    • World's Deadliest Predator... Another Human
  • Trail Running Gear Essentials
    • Trail Running Shoes
    • Dressing for the Trail
    • Hydration and Food Supply
    • Emergency Supplies and First Aid
    • GPS Watch, Phone, Radio, and Navigation
  • Preparing Your Body for Trail Running
    • Taking a Hike Then Run Approach
    • Longer Distances Associated with Trail Running
    • Importance of Lateral Movement and Strong Supporting/Core Muscles
    • Proper Hydration and Nutrition
  • Trail Running Clubs and Running Events
  • Conclusion

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  • Home
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    • Healthy Air
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