Tips and Best Gear for Running in Hot Weather and Summer
For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the silence can be indulgent. Running …
Running
Long Slow Distance (LSD) Runs and the Gear You Need
Long slow distance runs, or LSD, should be the staple of any runners training program whether you are training for a 5K or full marathon. …
Benefits of “Running Naked” (Running without a Watch or Music)
There is nothing as liberating as “running naked”… as in running without your watch or music. While it is a challenge to disconnect and get …
Fartlek Runs (or Fartleks) for Speed and Endurance
Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”, Fartleks focus on continuous running …
How to Train for a 5K – A Running Plan That Works
The 5K is possibly the best distance for beginner and returning runners as the training required to complete a strong 5K can be achieved without …
Runspiration – Running Quotes That Inspire and Motivate
Need motivation to get out the door for your run or push through the tough miles? These inspirational running quotes will give you the motivation …
Coaches Corner: Getting Started With Running
WARNING – what you are about to read may lead to a new addiction. If you want to start running, or have been thinking about …
How to Identify, Treat, and Prevent Common Running Injuries
Running does not guarantee an injury but some of the common running injuries to occur are Plantar Fasciitis, Shin Splints, Runner’s Knee, IT Band Syndrome, …
Ragnar Relay Resource for Runners
Perhaps you’ve heard of the Ragnar Relay, know someone who is a full-fledged Ragnarian (completed a Ragnar), or the thought of running in a relay …
How to Run Standard Track Intervals
Standard Track Intervals are the bread and butter of a runners training program. They not only create strength and endurance, but provide confidence and knowledge …
