Tips and Best Gear for Running in Hot Weather and Summer
For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the silence can be indulgent. Running …
For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the silence can be indulgent. Running …
Long slow distance runs, or LSD, should be the staple of any runners training program whether you are training for a 5K or full marathon. …
There is nothing as liberating as “running naked”… as in running without your watch or music. While it is a challenge to disconnect and get …
Fartleks may be the worst sounding, but one of the most important foundational workouts for runners. Swedish for “Speed Play”, Fartleks focus on continuous running …
The 5K is possibly the best distance for beginner and returning runners as the training required to complete a strong 5K can be achieved without …
Need motivation to get out the door for your run or push through the tough miles? These inspirational running quotes will give you the motivation …
WARNING – what you are about to read may lead to a new addiction. If you want to start running, or have been thinking about …
Running does not guarantee an injury but some of the common running injuries to occur are Plantar Fasciitis, Shin Splints, Runner’s Knee, IT Band Syndrome, …
Perhaps you’ve heard of the Ragnar Relay, know someone who is a full-fledged Ragnarian (completed a Ragnar), or the thought of running in a relay …
Standard Track Intervals are the bread and butter of a runners training program. They not only create strength and endurance, but provide confidence and knowledge …