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Running

How to Identify, Prevent, and Deal with Running Burnout

by Kelly
Running Burnout

Running burnout can affect the most seasoned competitive runner or those just starting to run. While it tends to occur gradually, there could be sudden/compounding …

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Running Burnout
Categories Running Tags Benefits of Running, Junk Miles, Masters Division, Naked Running, Running Burnout, Running Injuries

How to Run Ladder and Mixed Track Intervals

by Kelly
Ladder and Mixed Track Intervals

Ladder and Mixed Track Intervals offer a challenge a step above Standard Track Intervals that will task you physically and mentally. These workout sessions are …

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Ladder and Mixed Track Intervals
Categories Running Tags High Intensity Training (HIT), Top Running Workouts, Track Intervals

Stop Running Junk Miles (Quality vs. Quantity Running)

by Kelly
Junk Miles

You need to run to get faster or run longer distances, but like all things there is a point where diminishing returns set in. This …

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Junk Miles
Categories Running Tags Junk Miles, Running Injuries

Hill Repeats Running for Strength and Speed

by Kelly
Hill Repeats

Hill Repeats are a key workout that runners should build into their training program once they have established a strong running base. Akin to Standard …

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Hill Repeats
Categories Running Tags High Intensity Training (HIT), Hill Repeats, Top Running Workouts

Tips and Best Gear for Running in Cold Weather and Winter

by Kelly
Running in Cold Weather and Winter

Sound off if you’ve been in a situation like this before. You decide to go for a nice, impromptu run. You put on some loose-fitting …

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Running in Cold Weather and Winter
Categories Running Tags Cold Weather Running, Running, Running Gear, Top Running Workouts, Winter Running

Top 11 Best Massage Sticks and Foam Rollers for Running

by Kelly
Massage Sticks Foam Rollers

Runners enjoy the feeling of a great workout, but they also suffer from sore, tight muscles. Sometimes more serious injuries can occur, and precautions should …

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Massage Sticks Foam Rollers
Categories Running, Top Reviews Tags foam rollers, massage sticks, Running Recovery, self massage, Top Reviews

Top 11 Best Jogging and Running Strollers

by Kelly
Running Stroller

Getting back to your workout routine after having a baby can be a tough experience. Your body has gone through a lot, and you may …

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Running Stroller
Categories Running, Top Reviews Tags Jogging Strollers, Running, Running Gear, Running Strollers, Top Reviews

Top 11 Best Running Compression Socks for Racing and Recovery

by Kelly
Compression Socks

One of the most common complaints people have after running is muscle soreness. It is important to take care of your body and help your …

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Compression Socks
Categories Running, Top Reviews Tags Compression Socks, Running, Running Gear, Running Recovery

Top 11 Best Running Recovery Sandals and Flip Flops

by Kelly
Running Recovery Sandals

Every experienced runner knows that there’s more to running than just runner’s high and the pleasure of a good workout; unfortunately, there can also be …

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Running Recovery Sandals
Categories Running, Top Reviews Tags Recovery Flip Flops, Recovery Sandals, Running Injuries, Running Recovery, Top Reviews

Top 11 Best Lights for Running at Night

by Kelly
Running Lights

Perhaps you have a job or responsibilities that consist of odd hours, and for you to get a run in it will have to occur …

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Running Lights
Categories Running, Top Reviews Tags Running, Running at Night, Running Lights, Running Safety, Top Reviews
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