My Top Fitness | Maximize Your Fitness and Health Potential

Tips and Best Gear for Running in Hot Weather and Summer

For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the...

If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the...

Air purifiers are increasingly popular these days, with many homeowners looking for ways to improve the air quality of their...

There are times when its hard to get a HIIT workout in, as you may be away from your equipment....

If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need...

Plants need two simple things to survive, water and light. Of course, the quality of water can affect the health...

Going to college is one of the most exciting journeys a person will start in their life. There is so...

This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal...

Are you a road or track runner looking to upgrade your training session? Training is a big part of preparing...