For some, running can represent freedom and happiness. The high from the endorphin rush is hard to beat, and the...Read More
What is HIFT (High Intensity Functional Training) and Is It Right For You?
If you love HIIT or HIT, but need functional fitness, HIFT may be the right combo for you. With the...Read More
Does An Air Purifier Cool the Room?
Air purifiers are increasingly popular these days, with many homeowners looking for ways to improve the air quality of their...Read More
11 HIIT No Equipment Required Workouts
There are times when its hard to get a HIIT workout in, as you may be away from your equipment....Read More
Top 11 Best HIIT Equipment for Your Home Gym
If you are going to take on HIIT workouts, you need HIIT equipment. This guide breaks down why you need...Read More
Benefits of Using a Garden Water Filter
Plants need two simple things to survive, water and light. Of course, the quality of water can affect the health...Read More
Water Filters and Pitchers for College Dorms
Going to college is one of the most exciting journeys a person will start in their life. There is so...Read More
Coaches Corner: 37 Running Facts That Are Strange but True
This Coaches Corner is brought to you by Ann Edwards of Elite Sports. Ann Edwards is a fully qualified personal...Read More
Does Trail Running Help Road Running?
Are you a road or track runner looking to upgrade your training session? Training is a big part of preparing...Read More