Tips and Best Gear for Running with Your Dog

If you haven’t already tried it, consider running with your dog. Canines make some of the most devoted and reliable running partners. Not to mention, they’re nonjudgmental. If you’re thinking about bringing your beloved pooch along for a jog, be sure to check out these helpful tips and dog running gear recommendations.

Benefits of Running with Your Dog

Running with your dog results in improved physical and mental health for both of you. First off, running is a whole-body exercise, which utilizes a wide range of muscles. It also improves your cardiovascular and respiratory systems. Moreover, running frequently helps both dogs and humans avoid the trappings of a sedentary lifestyle, including obesity and disease.

What’s more, running is shown to improve mental health in both humans as well as canines. It is also a great way to burn off extra energy that could be transferred in negative behaviors and/or attitudes. Not to mention, running gets you and your dog out and into the world. For this reason, it is a sensory-rich approach to exploring the world around you.

Beyond that, canine companions help motivate their human running partners. Sometimes, just knowing your pup is counting on your consistency is enough to get you out the door on a day you’re dragging. However, dogs can also help pull runners a little bit harder and a little bit longer.

Finally, running partnerships require coordination. As you align your goals and standards with your pup, you strengthen the bond between the two of you. This healthy connection can be fulfilling in more ways than one.

Tips for Running with a Dog

If you’ve never run with your dog, the best thing to do is get out there and give it a go. Beyond that, here are some helpful tips for navigating the running world with a furry friend.

Ensuring Your Dog is Ready to Run

Like people, dogs take time to build up their physical endurance, muscle strength, and running skills. Meanwhile, some dogs may be too old or weak to run at all. Not to mention, there are certain breeds that are more cut out for running than others. If you’re unsure whether or not your dog is capable of running, check with their veterinarian before hitting the course.

Training Your Dog to Run with You

Running with a leashed dog takes skill and coordination. Adopt a plan that will help you and your pup gradually achieve your running goals together. A training plan should include a variety of paces, times, and distances.

Behavioral commands are yet another effective method of regulating your dog’s behavior on a run. Useful commands include heel, leave it, sit, and stay. These commands are essential safeguards when running alongside traffic, bicyclists, and other runners. What’s more, they always ensure your dog stays by your side.

What to Watch Out For

It is important to remember that running is a strenuous physical activity. Both humans and pups need to drink water before, during, and after a run to avoid dehydration and/or exhaustion. What’s more, runners should avoid extreme conditions, such as heat, cold, or adverse weather.

While most human runners have supportive sneakers to protect their feet, while dogs only have their paws to protect them. Dog booties are an excellent protection alternative, yet not all dogs are willing to wear this type of dog running gear. It goes without saying that it is important to consider the influence of a running terrain on a dog’s paws.

Best Gear for a Running Dog

Just as you gear up for a run, your canine training buddy should do the same. Running with your dog requires a little bit of planning, but is well worth it. From leashes and harnesses to protective doggy boots, vests, and lights… ensure that your dog has what they need to run.


Running dog leashes offer a variety of ways to stay active while keeping your pooch under control. The most popular option is most likely the hands-free leash. This device loops around the waist of the runner to free up their hands.

SHINE HAI Hands-free Waist Dog Leash

The Shine Hai hands-free waist dog running leash features retractable bungees. These expandable sections ensure that the leash offers extensive length without the added bulk. Meanwhile, the leash’s dual handles allow runners to rein in a jumpy or distracted pooch. This leash extends up to 82-inches and can hold up to 150 pounds of weight. It also features reflective stitching that makes it a great choice for evening strolls. Finally, your hands can always remain free thanks to the adjustable waist strap.

oneisall Hands Free Dog Leash

The Oneisall hands-free dog running leash is 8 feet in length. It is suitable for both small and medium breeds. The leash loops around the wearer’s shoulder to ensure they stay hands-free throughout their entire run. Beyond that, this leash is made from durable nylon and features soft mush velvet handles.

The Furry Buddy Hands-free Dog Leash

The Furry Buddy hands-free dog leash features a comprehensive adjustable waistband attached to a shock-absorbing bungee leash. The waistband features an elastic water bottle strap, a waterproof zipper pocket, and a waterproof treat pouch. It also boasts reflective striping. As such, this is a great all-weather hands-free leash for runners who plan on going the distance.


Harnesses are a great way to secure your pup without straining its neck or altering its running stance. A quality running harness should increase a dog’s comfort and protection while running.

Ruffwear – Front Range All-day Adventure Harness

Ruffwear’s All-day Adventure Harness is a great device for dogs that pull on their leash. It features front and rear connection points made of durable aluminum. Meanwhile, the bottom panel is fully padded to ensure your dog does not experience chaffing of any kind. What’s more, it features reflective trim for added safety.

EzyDog Quick Fit Harness

The Ezydof harness is a one-click harness system that is fully adjustable. It boasts a super padded neoprene chest strap to ensure a dog has long-lasting comfort. What’s more, it features reflective stitching for increased roadway visibility in low light conditions. If your dog is one to pull Houdini-like escapes, both the neck and chest area are adjustable for an incredibly snug fit.

Voyager Soft Harness for Pets

This plush faux fur-lined harness is easy to slip on and can be adjusted in multiple places. This ensures it will not slip off in the middle of a brisk run. What’s more, it features a durable metal fastener and a quick release buckle, because you never know what sort of distractions will have your pooch entranced. Pet owners can also rejoice in the fact that this product is machine-washable. Not to mention, you have your choice between five different colors.

Protective Boots

Protective dog booties create a preventative barrier between your pooch’s paw pads and the ground. Hot pavement, pebbles, sticks, and debris can irritate the soft padding on the bottoms of their feet. Just think of canine booties as your dog’s running shoes.

LONSUNEER Paw Protector Dog Boots

Lonsuneer paw protectors feature high-rise synthetic booties with slip-resistant sole pads. They boast an adjustable hook and loop closure as well as an elastic seam. This makes them easy to slip on but difficult to remove. The boots are flexible and somewhat shape conforming, meaning they fit more like a sock than a traditional show. Nevertheless, they provide all-weather protection and traction.

My Busy Dog Water Resistant Dog Shoes

The My Busy Dog water-resistant dog shoes boast extremely durable anti-slip soles that help your pup grip the ground. Meanwhile, they have durable waterproof uppers with sewn seams. These booties are easy to slip on and off. They have split seam openings and dual Velcro closures to ensure they stay put for long periods.

Tenwell Dog Boots

The Tenwell dog boots feature durable anti-slip soles, breathable mesh uppers, and reflective Velcro closures. The boots feature zipper closures as well for a more secure, snug fit. The product comes in four different sizes and is adjustable to ensure it fits all dog breeds. The bright yellow colorway increases your pup’s visibility in roadways and other potentially dangerous environments. What’s more, these shoes feature waterproof soles.

Doggy Vests

Doggy vests have an assortment of features to keep your dog safe and happy. From cooling to reflection/lighting, your pup can run with you in confidence.

Ruffwear Cooling Dog Vest

If you’re worried about your dog staying cool on a hot summer run, check out this cooling vest. It utilizes lightweight evaporative materials to minimize the effects of heat on your pooch. The vest is made from several layers of material, including a reflective surface material that shuns heat. Meanwhile, the inner layer stores water for evaporation. The anatomical design does not restrict a dog’s movement either. It’s comfortable and tailored for running performance.

SafetyPUP XD Dog Reflective Vest

If you’re someone who runs alongside traffic with your dog, a reflective vest is essential. This safety vest boasts a bright color and ample reflective straps to ensure Fido is visible both day and night. Another great feature is the side utility strap, which allows you to strap on one or two lightweight pooch accessories.

Illumiseen LED Dog Vest

Most dog owners will go to any length to ensure their dog is always safe. This flashy LED dog vest is a good example of canine protection at its best. The dual LED strips that run down the back of the vest supercharge your dog’s visibility and alert drivers of their presence. It is also important to note that a rechargeable battery powers the LED light strips. Of course, the vest is made from superior soft materials and comes in five different sizes.

Water Bowls

Just like humans, canines need to stay hydrated while exercising. However, they don’t have the same skill as we do when it comes to drinking out of thin-necked water bottles. At the same time, no dog owner wants to lug a bowl along for the run. Fortunately, there are many integrated technologies that bring canine hydration to the next level.

Lock Laces Bark Bottle

The Lock Laces Bark Bottle is a leak-proof plastic bottle that filters water and dispenses it into a container for easy drinking. The bottle is 100 percent BPA-free and boasts a carbon filter. This three-in-one product is compact and easy to carry. Best of all, it ensures your pooch is always well hydrated.

JJ Lover Portable Travel Mug

This set of dog water bottles is ideal for running, as they eliminate the need to bring along a bowl. The bottle features an integrated cup that can be clipped into the water bottle to seamlessly dispense water. It is also important to note that the bottle is made of non-toxic BPA-free material. What’s also great about this product is it features a hands-free clip carrying option.

Sikoon Portable Pet Water Bottle

The Sikoon portable pet water bottle can hold up to 14 ounces of water to ensure your dog stays well hydrated on runs. It boasts an integrated bowl, water bottle design that allows you to dispense water into a trough for easy lapping. It also has a discrete storage container that can hold anything from poop bags to treats. What’s great is the storage container locks into place. It is also important to note that the waterproof is completely leak-proof thanks to the silica gel seal ring.

Safety Lights

If your dog isn’t keen on wearing a reflective vest but you are still concerned about increasing his or her roadway visibility, clip-on or collar-based LED lights can be a literal lifesaver.

Dog Collar Safety Light by Aigou

The Aigou LED clip-on flashing collar keychain is sold in sets of five. The lights boast durable stainless steel carabineers that can be connected to any collar for quick and easy visibility. To activate the light, all you must do is push on the touch button. Owners have the option between still and flashing light modes. Not to mention, the lights come in five different colors (orange, white, pink, blue, and yellow).

Illumiseen LED Dog Collar

The Illumiseen LED dog collar comes in six different colors and sizes. It is a discreet and effective way of illuminating your dog. The collar is made from durable waterproof materials and boasts a plastic closure. It has an adjustable light, with rapid pulsing, slow flashing, and steady modes. The LED light is powered by a rechargeable battery that offers a five-hour charge. However, the icing on the cake is the lifetime guarantee.

Higo Pack 2pcs LED Dog Tags

These Higo LED dog tags are too cute to pass up. The bone-shaped LED collar clips might just be a lifesaving measure too. The lights come in red, yellow, and brown housings and boast a playful design that dog-lovers will find hard to resist. The lights feature a convenient on/off switch and require disposable batteries. They are small yet bright enough that they can satisfy the visibility demand of both small and large dog breeds.

Poop Bag Dispenser

No one wants to bulk up on accessories when going out for a run. However, poop bags are an essential item for dog owners on the go. The following poop bag dispensers make cleanup easy and hands-free.

Earth Rated Dog Waste Bags with Poop Bag Dispenser

The Earth Rated dispenser can hold up to 15 waste bags. The pill-shaped dispenser features a screw-off top for easy refills. What’s more, it boasts a hook that allows you to clip it onto nearly any surface. Meanwhile, there is also a small strap with a reliable hook and loop closure for strapping onto a leash.

Pogi’s Poop Bag Dispenser

Pogi’s poop bag dispenser couldn’t be more adorable. This bone-shaped poop bag dispenser boasts a metal carabiner for clipping onto numerous surfaces. It also securely attaches to any leash. The dispenser holds extra-large leak-proof bags that boast a power scent, ensuring you stay clean and smell-free when out on a run.

Final Thoughts

If you’re someone who enjoys running with dogs, the aforementioned gear will help you better meet the needs of both you and your furry friends. After all, you don’t want something as basic as hydration or comfort to come between you and a healthy habit. Innovative products, such as combination bottle bowls and padding running harnesses help compensate your most fulfilling running partner. If you get a happy bark, tongue kiss, or a tail wag out of it, you’ll know you did well by your favorite pooch.

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